10 simple ways to fight stress
Health / / December 19, 2019
Stress management is irrelevant. Instead of trying to control the symptoms of stress, we must learn to strengthen our psychological stability. Do it anyone can.
For eight years, American scientists conducted a study in which examined attitudes to stress 30 thousand people. According to information received, among those who celebrated at a high level of stress and was convinced of its dangers, the risk of death during this period was 43% higher. Participants in the study who did not believe that stress is harmful to health, had the lowest risk of death, even lower than that of respondents with a minimum of stress.
So what is the psychological stability? This person's response to the alarm, and the methods we use to deal with stress. But it is not born. This is a permanent choice, a way of thinking that is within reach for each of us. Here are 10 tips that will help you develop your mental stability.
1. Discard the black-and-white thinking
Do not share everything only in black and white. This type of thinking the extreme categories - all or nothing - we formed in childhood. Try to abandon it in favor of more adult "gray" thinking. It will help you to look for ways out of this situation and not feel overwhelmed.
2. Think of stress as a positive experience
Research shows that the belief that stress harmful, negative impact to cope with this condition on our ability. Of course, people with high psychological resistance also experiencing signs of stress: heart palpitations, sweating. But they understand it only says that they care about the outcome of the situation.
3. Accept the fact that you can not control everything
Trying to predict and plan something that you just can not affect, you spend a lot of strength. In the end it's just tiring you and inspires uncertainty. The recognition that we can only control ourselves - the right step for the release of the stress.
4. Do not focus on the past
"Why did this happen to me?" - are often ask ourselves. Do not dwell on these negative thoughts. Do not let yourself get caught up in the past. It is better to think about what you would like from the future. Imagine how to achieve the desired result.
5. communicate
When we experience stress, we usually want to isolate themselves from others, to be alone with their problems. Should not be doing that. Do not avoid contact with people who offer their help and do not be afraid to ask for help from others.
6. Cease to strive for excellence
Accept the fact that perfect It can not be achieved. Psychological resistance is not to be afraid of their vulnerability.
7. Do not blame yourself
Life is unpredictable. Do not forget that all the setbacks are only temporary, and in any case, do not assume that you are worse than others.
8. Benefit from their failures
Thomas Edison said that in their attempts to invent the light bulb, he never suffered defeat, but just found a thousand ways that do not work. Treat your failures as an opportunity to learn something new and to correct deficiencies.
9. Be tolerant to yourself
Emotions are inherent in every human being. With their help, we come into contact with others and responds to everything that happens. Denial of his emotions takes a lot of energy, and this, in turn, causes a feeling of helplessness.
10. Remember that you have a choice
The choice is always. Most importantly, look for a way out of any situation and do not lose control. Remember, only you can change your way of thinking for yourself.