No stress: 4 of the annex, which will help to calm down for a few minutes
Health / / December 19, 2019
It turned out to be a busy day? Download one of the applications that will teach you to cope with stress and take care of your nerves.
You, too, are often faced with a situation where the environment takes you completely out of balance? Endless phone calls, letters, meetings, deadlines, clients or colleagues the problem - it's hard to stay calm in this mode. I most often in such situations, I want to drop everything and go for a walk or take a holiday. But when it's almost impossible to do, come to the aid helpers free on your smartphone or computer, which relieve tension and help to survive difficult situations more calmly.
Calm
If you "get" on the job, or you can not concentrate - meditate. This will help you a free app with 50 Calm meditation and calm 16 tracks from Kip Mazuy. In addition, each month a new content is added to the application. Sometimes I I open the Calm directly from the computer, 5-10 minutes - and balance is restored.
Price: Free
Headspace
For those who have no time ever - a 10-minute meditation by Andy Puddicombe (expert Greatist site). Meditation is divided into three types - stress, nutrition, and public transportation. You can put a reminder to practice every day and keep track of your results.
Price: Free
Price: Free
Daily Yoga
A good guide to yoga for beginners, with detailed video tutorials and soothing music. Annex - 45 yoga classes and more than 600 asanas.
Price: Free
Price: Free
Mindshift
Personal coaching for adolescents and young people, which will help relieve stress and anxious feelings. The application contains specific solutions to deal with the daily anxiety, perfectionism, social anxiety, fear of public speaking, a sense of panic and conflict.
Sometimes these programs are real lifesavers when nerves to the limit. And well, when at least one of them is at hand.
Tell me, how do you deal with stress and which use the means at hand?