How to choose a gym, and that all you need to do if you were there for the first time

We define goals and find motivation

Ironically, should begin not with the search of the hall, and on the preparation. Thoughts on how to start exercising, you probably have visited before, but for some reason you so anywhere and not signed. But with this we need to understand.

To begin, you need to define your goals and find a good incentive. Why do you need all this? Do you want to gain weight or, conversely, to lose weight, turning fat into muscles strong? In any case it is important to understand that the results will not be as long as you do not really want to change. Motivation will help you to not give up in difficult times, which ultimately will be. It can be any: the desire to please a girl, the appearance of cubes of the press in the summer, or getting rid of the extra kilos, do not give to get into a favorite dress.

If you decide to start exercising just because a healthy lifestyle is in fashion, then, unfortunately, it is unlikely to last long. Remember: you have to push forward something that you truly want.

We are learning the theory of power

Power - this is very important for the person subjecting his body to physical stress. And it will be better if you learn the theoretical basis before visiting room.

Our body is in a state of energy balance, when spent on physical activity, energy is the one that comes from food. To shift the balance in one direction or another, you need to either consume less or spend more. Since we're going to increase the activity by training, it is necessary to adjust the diet and start eating right.

choose room

In any city, even the smallest, there are several gyms. To select a suitable option, you need to consider some important points.

The main criterion - it is the location of the room and time. If you have to choose between the available club an hour or more expensive, but close to the house, should give preference to the second option. The closer the room and what is more convenient to get there, the more often you will appear there. And by the way, is not always good trenazhorki are exclusively in the center. With the help of the service "Flamp" easy to find room in the right area, such as on-demand "fitness club in Sokolniki". There you can learn and approximate prices for tickets.

If you go to the trick and find a room, located close to work or on the way home, instead of idling in traffic jams, you can work out and waited rush hour to get home safely.

From the timetable of the hall it depends on the opportunity to train at a convenient time for you. This can be either the morning before work or evening after it. Most clubs are open until 9-10 pm, but "Flampe" easy to find and gyms around the clock. In Moscow, for example, of more than a hundred. If the schedule permits, plan training for the first half of the day. At this time the clubs are empty - you can work out in a calm atmosphere.

Comfort at the club, comfortable locker rooms and clean showers are just as important for effective training. The room should have good ventilation and air conditioning, and in the locker room - modern cabinets with reliable locks, which can be not afraid to leave their belongings. Unfortunately, to evaluate this criterion only after a visit to the room, but you can get a general idea and with the help of "Flampa". It is enough to see the ranking of the best fitness clubs and learn the reviews about them. If the club's all very bad, users will put him a bad score, and write a revealing review.

How to behave in the hall

You have chosen a room, bought a new form, and it was time to the first training session. This is a crucial step, not all of it is given easily. But do not be afraid. Each room has its own rules, which should be available. For example, some are not accepted to wear open shoes and train without a shirt.

Typically, this issue enough to use common sense. If the gym is small, always greet other guests. During a workout, do not type more shells than is necessary for a particular exercise, and do not take place just a few trainers. Before you change the weight and any equipment to rebuild by itself, be sure to make sure that it was not being pursued. When you exercise do not throw the shells on the floor, and after the completion of do not forget to return them to the place of.

Do not hesitate to politely ask the experienced regulars about you are interested in the nuances and do not give up, if you are asked to hedge: it will help to make acquaintance. At the same time, try not to go with tips yourself, especially at first.

There is an unwritten universal rules that are strictly performed in hardcore trenazhorkah. The most important thing - it does not step over the rod neck. It is considered disrespectful to the projectile and to those who worked with him. Also, do not take place between a man and a mirror, as it is usually used to control machinery, not self-admiration, as it may seem. Each room has its own etiquette behavior, and you will easily be able to explore it, just from watching others.

What to do next and how to develop

Once you have gone through the first hike in the room and a bit to learn, it is important not to throw your workout. Regular classes - is the key to success, especially in the initial phase. We need to work on themselves, not taking any excuses, and the results will be visible after a year.

If you have the time and desire to search for information and to experiment, you can do without a coach, but better at least to begin to take advantage of services of a specialist, who will teach you the basics and will give answers to the emerging questions. Coaches usually work with reference to the different halls, so choosing a place to study is necessary with an eye on the professionalism of the people working there. This can be done with the help of reviews on "Flampe", which satisfied or not satisfied tell visitors about the professionalism of coaches to help them respect and availability.

The duty manager in the room - not just decoration living room, but the person who will notice your mistakes, even when you can not see it. And offered help himself, and will not wait until you have it razyschesh and describe exactly what did not happen or go wrong.

And special thanks to the friendly and nice girls at the reception for what they wanted courage and retain forgotten mobile phones, headsets and other equipment, as well as jewelry, hairpins and odyozhki.

Mariana, the user "Flampa"

Like the club! And a swimming pool and gym, and a hall of group classes - well, everything is so comfortable that even sin whining that the sport - it's not mine) is engaged with the coach Samvel-experts! So motivating. Now take a break, I will definitely be back. Even no other option but the club)

Nasty_Lolo, user "Flampa"

In the first month do not even think about any scales and programs. Your task in this period - give the body to get used to the physical exertion appeared, which it perceives as a shock. It requires only a general workout for all muscle groups with small weights and increase their scanty.

If the goal - weight loss or muscle gain, it is imperative to tighten the theory and get at least a general idea of ​​the body biochemistry, metabolism and protein catabolism, balance calories. Saying "Press born in the kitchen" is also valid for employment in the hall. Until you realize that 80% of the results - it's food, you will not work.

Regardless of your goals, the first time just follow the basic exercises. So you will be able to work out a technique to prepare for more serious stress and avoid injury. Should not rush to progress. Better to take the target weight in a week than getting injured and to master it in a year or do not do. Security should be paid special attention, since it is primarily your health. Those hoping to chance, it can easily be lost. Do not forget about insurance. And if there is no one to help, use the exercise equipment, which will replace the free weights.

It may seem that everything is very difficult and impossible, but it is not so. Regularly visit the selected club, study the theory and do not hesitate to ask. Be discreet and friendly, respected people, and iron, and most importantly, remember that discipline, safety, knowledge and lack of haste decide everything.

Hopefully, these tips will help you find good facilities for training, not to be frightened of the first difficulties and to keep yourself in perfect shape. If you are more interested in yoga or any other services (from hairdressing to plumbing), then this problem can also be solved by searching on "Flampe".

Find the right company