Does lemon lose weight

To the lemon helps to lose weight

If you are at least occasionally read glossy celebrity interviews, you probably know that they use lemon in the tail and mane.

For example, the Naomi Campbell calls24 Hours With Naomi Campbell a cup of hot water, lemon juice and better alternative to probiotics morning coffee. Miranda Kerr saysHow To Make Miranda Kerr's Ultimate Healthy SmoothieThat drunk water fasting citric room temperature triggers the digestive system and improve metabolism than helps fight against overweight. Gwyneth Paltrow saysHOW TO DO GWYNETH PALTROW'S "CLEAN BEAUTY" DIET FOR AMAZING SKINThat owes harmony and radiant appearance lemon detox: a thin layer to remove the zest pre-washed fruit, fill it with 200-300 ml of boiling water, give brew 5 minutes to drink breakfast.

In many forums to discuss girls cocktail recipes, diet composition, as well as other ways to use lemon for weight loss. But the foundation of most of the recommendations - podkislonnaya water in one form or another.

How does water with lemon

1. You consume fewer calories

If the water squeeze the halves of lemon juice, the caloric content of the beverage will be about 6 KcalLemon juice, raw Nutrition Facts & Calories. This is considerably less than in the moderately sweet coffee, tea, kefir, yogurt, orange juice or any other beverage. Besides pure water, naturally.

Replacing even one drink a glass of lemon water can reduce daily caloric intake by 100-200 points.

2. Do you drink

there are studiesIncreased Hydration Can Be Associated with Weight LossThat prove: increased fluid intake helps to reduce weight.

In addition, the water really acceleratesWater-induced thermogenesis metabolism and digestion of adipose tissue. That's why H2O (even without the addition of lemon) helps to lose weight.

Attention! Just do not overdo it, to not earn intoxication.

But the study of the effect of lemon juice is not conducted on weight loss.

3. Do you need less food to eat

Here, too, the merit is not so much lemon juice, how much water. provedWater Consumption Reduces Energy Intake at a Breakfast Meal in Obese Older AdultsSuch that the use of 0.5 liters of liquid some time before the food makes people eat less than about 13%.

Water with lemon, like ordinary water, helps to eat smaller portions.

So whether effective slimming lemon

You must have noticed: the pros have less to do with a lemon, but with the water. And indeed it is.

Lemon, of course, also useful. For example, its juice and rind are additional providers of vitamin C and antioxidants. In addition, there is evidence that citric acid helpsCan lemon juice be an alternative to potassium citrate in the treatment of urinary calcium stones in patients with hypocitraturia? A prospective randomized study. prevent the occurrence of kidney stones.

However, any significant impact on the confirmed and the weight itself does not have lemon juice.

And in the lemon water and vitamin use format is questionable: the concentration of nutrients is too small.

As for the zest, the situation looks a little (very little!) Is more optimistic: studyLemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in β-Oxidation in Mouse White Adipose Tissue In 2008 it was found out that the polyphenols contained in the skin of a lemon, can accelerate the breakdown of fats in the mice suffering from obesity. It sounds promising. However, the fact that the peel helps to lose weight in mice does not mean that it will help people.

However, this does not mean that the lemon diet is useless. If you like the taste, and it encourages you to drink more water, do not deny yourself the pleasure to squeeze in half a cup of water citrus. It is in any case a good impact on health.