How to beat overweight: are investigated by the example of the game "Mario"

The diet similar to the game "Mario"

Remember the game "Mario". You start as a little man without knowledge and weapons. If you come across a Gumbu, you lose one life, return to the top level and go through it all over again. If you find an orange mushroom, turn into a clash with SuperMario and gumbo no longer takes you back to the beginning of the level. And if you find more and Fire Flower, you can become Fire Mario, fireball attack enemies and get three lives instead of two.

This is similar to the construction of proper dietary habits. When you start, it's really hard. Temptation everywhere, and you need to be very careful.

After eating something harmful, you feel that you go back to the beginning of the level. And if you successfully handle all day - get stronger, like you get your orange mushroom, and successfully resist temptations.

If you go further and proper nutrition will become a habit - your fiery flower - that will force you to fight the temptation, when they come across your path.

Do not sit on a diet - change your habits

On a diet you do not allow yourself to eat your favorite high-calorie meals, suffer and wait, when it will end and you will again have a "normal" food. But even if you achieve your goal for the next six months the power of "normal" meal you are gaining back their discarded kilograms.

Diet - is the star of invincibility in the game "Mario". Catching the star, you become invulnerable for a very short period of time. You can safely pass through all the enemies, so that your progress is growing very quickly. But when you get to the end of the level and meet more powerful enemies such as Bowser, it turns out that you are as weak as in the beginning of the game.

Rather than seeking the star of invincibility, need to go through the level slowly, collecting every coin and every bonus that you can find.

Watch for any change that occurs in the diet while on the next step in the transition to a new life - a conscious and healthy. No need to change the time and following diets. Create habits that will stay with you for life and will stay healthy.

Does this mean that you will never be able to order a double portion of ice cream or a big milkshake? Not necessarily, but maybe not as often.

Why is it so easy to break in the diet time

researchEvidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake confirmed that the sugar found in virtually every processed food is addictive. When we stop eating processed food, there is a withdrawal. We risk a return to the harmful food and consume it in even greater quantities.

You are familiar with such thoughts?

• Eat only one, nothing bad will happen.
• In the end, why should I be fit?
• I'll start tomorrow.

This is your brain is cheating on you, so you eat more sugar in the body generate more hormones, which provide a sense of satisfaction. As is the case with any other addiction, if you give up, you begin to consume even more bad products than before the diet. That's why some people take off five kilos in the diet during and after gaining ten.

Remember that willpower - a limited resource. Therefore, you are so easy to give up a bad meal in the early afternoon, and finally willing to eat everything that is on the plate. But there is good news: you do not have willpower is useful if you create a habit.

How to accustom themselves to a new diet

Do not just throw away from the refrigerator all harmful products. Gradual changes in the diet is much more durable, they have the potential to become a habit.

For example, you decide to go on a paleodietu. Do not put yourself mental prohibitions like "I can not eat biscuits and buns." Just do not take milk in the store. Every time you approach the habit of the refrigerator to drink milk, drink water. The rest of your diet will be the usual, so that you will not suffer.

After a while you get used to drink water and just forget about milk. Then the time comes for the next product, such as pasta. So you will be able to phase out all waste products and it does not feel discomfort.

Another variant of the phase-out - a change in one meal. Have your breakfast and dinner, will remain the same, just change the lunch. Choose something simple, for example, cook frozen vegetables. It's quick and inexpensive.

Look at your diet and find something from which you can easily refuse.

Here are a few examples:

• You can opt out of a half-liter bottles of sweet drinks, and it is 230 kcal. If you replace sodas with water, and leave the rest of the diet is unchanged, due to the deficit of calories you can lose weight in the past month per kilogram.
• Replace morning bagel and cream cheese (about 500 kcal) is two eggs with four strips of bacon. You reduce caloric breakfast at 50% and start the day with a wholesome food.
• To not run in the "McDonald's" on the way home, take it with you healthy snacks (Apples, nuts, protein bars), which will help to kill the appetite.

Do not make yourself chitmil

Some people like to arrange a chitmil - the day when you can have anything you want to take a break from the diet. It is not necessary to resort to this: these days only support misperception diet.

Instead of enjoying a healthy diet and easily, you are waiting for the day when you can eat all the enticing goodies. When he finally comes, you eat so much that it covers all the benefits of a weekly diet.

Learn to enjoy delicious healthy meals. This will save you from suffering, expectations and consumption of junk food.

And it does not mean that you will never again eat ice cream. Eat, if you want, but do not think of it as cheating. Now you have decided to eat a popsicle, and tomorrow will make the decision to abandon it in favor of more healthy food.

Learn to perceive error

A colleague's birthday, and you decide to eat a piece of cake. Well, once the cake has been eaten, you can add a couple of donuts. Now you have eaten so much sweet, it is possible to dine at fast food and go back to the diet tomorrow.

Unfortunately, sugar too quickly addictiveAnd when you wake up in the morning, your body will want to get the same amount of sugar. Think of the game: one small Gumba sends you back to the top level. Cease to stumble on them and return to the starting point.

Do not wait for the next day, Monday, or the first day of the month start as soon as you break the diet.

Eaten something harmful? Oh well, the diet continues, and the next meal will be more healthy. Drank soda despite the fact that they decided to abandon it? Just rest of the day drink only water. We are all human, and we are not perfect. Instead of blaming yourself for mistakes, learn from them and next time do not step on the same rake.

Think less, more business

Remember how you first played the "Mario". Your man stands at the beginning of the first level, and he is approached by Gumba. If you do nothing, there will be something bad... But what exactly should be done? Quickly running over the buttons, you realize that you can only do two things: move forward or jump.

Sometimes, in order to win, do not need long to understand, look for the best ways to lose weight and recipes. Decisions, and actions.

Not sure what to eat for dinner? Try the meat and vegetables. Which ones? In fact, it does not matter. Select a couple of species, and look on the Internet how to cook them.

It is difficult to make a healthy breakfast? Instead of looking for less harmful substitute the usual muffins, just try something else. Eat steak, and you might wonder why not do it earlier.

Today you win Gumbu, and in a few weeks will be able to destroy the Koopa Troopa. Go for it!