How to extend the life by means of charging

health pledge - in motion. Physical activity heals all internal organs and systems of the human body is much better than any kind of therapies and medicines. Unfortunately, most of the world's population is not doing exercises. But it can help to significantly prolong life.

And it's not just words. Scientists from the University of Saint-Etienne found a direct link between physical activity and life expectancyPhysical activity and risk of breast cancer, colon cancer, diabetes, ischemic heart disease, and ischemic stroke events. They have proven that people who exercise regularly are much more likely to live to a ripe old age.

For 10 years, French researchers have observed for thousands of elderly people from different countries. The results are encouraging: more people trained, the less risk of dying from heart disease, cancer and other health problems that manifest themselves in old age.

Even 10-20 minutes of charging per day is enough to reduce the risk of premature death by 22% and achieving a weekly norm of 150 minutes will increase this figure to 35%.

However, scientists warn that people in the age should not just run and play sports intensively.

"Fifteen minutes of exercise - it is very real for them strip. Gradually increasing the level of activity, some elderly people will be able to reach as recommended 150 minutes Charging a week ", - said professor of the University of Saint-Etienne Hupin David (David Hupin).

So even old age is not a reason not to do exercises. And if before retirement away - you do not have any excuses.

Do not give up if you do a normal charge uninteresting. Look a kind of physical activity. Someone will like fitness, others will find themselves in dance classes or swimming. Or maybe your - it's yoga or Chinese gymnastics Qigong?

If physical education classes have neither the time nor the energy to do exercises on the job. Sitting at the computer, do not forget to follow the bearing, do not place your legs and do not strain your neck. Every hour, take breaks at work: walk around the office, mash, look out the window, do not be amiss to make light Exercises for eyes.

Do not feel sorry for some 15 minutes to charge. Remember, this time back to you along with additional years of life.