How to recognize hidden depression in your family
Health / / December 19, 2019
Many people are getting used to deal with his inner demons so that others do not notice anything. And we can not even imagine what our loved ones suffer from depression. Lexi Herrick (Lexi Herrick), blogger and marketing, described the common habits of those who suffer from latent depression. Layfhaker publishes its translation of the article.
Lexi Herrick
Marketer and blogger, founder HerTrack.com site.
1. They let in the joy of life
Depression - is not only a bad mood, as is commonly believed. People living with depression do on a conscious effort not to show their feelings. Nobody wants to upset others, so many constantly hide their feelings and problems.
2. They give birth to a lot of good habits
Depression is treated quite seriously methods with the help of psychotherapy and drugs. However, in addition to this, there are good habits that help people with depression to adjust his mental condition. These include music, sports, walking and any other actions that do not allow to plunge into despair.
3. They are afraid to be alone
Everyone who has ever faced with depression understand how hard it is not only for the individual but also for his family. Sometimes a friend or partner may move away, because it is not ready to support. Naturally, many are afraid and do not share their problems.
4. They skillfully make excuses
People suffering from depression are faced with many difficulties, which sometimes disrupt the normal flow of life. They often find excuses and justifications to distract others from their pain and hide the symptoms of depression.
5. They have problems with sleep and nutrition
It would seem that this is a minor factors, but in fact they may well signal a depression. For example, the constant sleep problems (too long sleep, or, conversely, insomnia), Lack of appetite or increased appetite may indicate emotional problems.
6. They keep track of everything that can affect their mood
People who are forced to live with depression, try to control everything that goes into their bodies. They know that alcohol - a depressant and drinking it in large quantities may cause their condition with which they deal more complicated than the average person. They know how to work different medications and that should not be taken together. And all because they have a lot more to think about his mental state than the others.
7. They are different to the life and death
Not all people with depression think about suicide. However, depressed mood can significantly change the attitude towards life. We are often aware of their mortality in moments of despair, so during the depression such thoughts arise more often.
8. They are talented and expressive
Many talented artists, musicians and creative people have suffered from depression or have other psychological problems. Hidden depression may lead to the fact that people tend to somehow express themselves in the works.
9. They are looking for the meaning of life
Everyone needs a purpose. We want to know that our actions make sense that we are moving in the right direction. People with depression tend to the same, but it is even more important for them. Therefore, they can often change the type of activity, or spend a lot of energy to the pursuit of happiness.
10. Sometimes they ask for help
Even those who have learned to live with depression, you may need help. There are times when people just not safe to be alone with his thoughts. Sometimes they ask for help. Such moments are especially important because they help to build trust and intimacy that can not occur if a person is constantly striving to hide their true feelings and experiences.
11. They need love and understanding, as well as all other
Those who suffer from depression hidden, just feel the need for love and understanding. And they hide their depression is not because they want to cheat, but for the sake of protection. To protect themselves and their loved ones, to protect their dreams and hopes.