What can we learn by studying the power of Japanese women

In this article we will talk about Japanese food culture and their customs. The Japanese are fanatical to healthy food, and perhaps we have something to learn from them.

Ever wonder why Japanese women look so slim and healthy? In addition to other lifestyle oriental culture also provides other eating habits that include modest meals, healthy and natural food, and so on. If you want to change in your life, we offer seven tips to Japanese women, and perhaps will follow you.

Use a small dish

The Japanese use small size dishes for food. This helps to easier to relate to small portions of food and eat more than you need. You too can try this trick and soon notice that your food portions have noticeably decreased.

Drink plenty of green tea

The Japanese daily drink green tea in large quantities. It is believed that the green tea is not only reduces the likelihood of heart disease, but also prevents the aging process, the probability of cancer and osteoporosis. Try to drink one to three cups of green tea a day and follow the results.

enjoy your meal

We have long been accustomed to go for a meal and eat it with the speed of light. The Japanese are accustomed to slowly chew each bite and enjoy it. How can it help? The brain takes up to 20 minutes to feel satiety, so the slower you eat, the less eat before you feel saturated.

There is as little processed food man

The main products that are contained in the Japanese diet - it's rice, fish, vegetables and soy products. All this food is natural and natural. Despite the fact that they like snacks and desserts (like everyone else), they eat much less fast food, namely burgers, nuggets, fries and a very fatty foods.

There are small portions

As I have said, the food in Japan is served in small plates and bowls, instead of one large meal. Sometimes their meals include a lot of very small portions of different foods and the Japanese are trying to just a little bit. Small portions - this is one of the main pledges of weight loss and healthy eating.

Eat food with the least amount of preservatives

Many of the products that are sold in supermarkets, very quickly become useless. And it is obvious that the smaller left before the end of the life of the product, the more we need to consider, and whether already in general use this product. Manufacturers are to contrivances for longer storage use different chemicals and preservatives. Try to avoid such products.

more vegetables

The Japanese adore vegetables and believe that the more beautiful the food, the better it is. With this difficult not to agree, do not you? In order to achieve this, they decorate the food a lot of different vegetables, such as tomatoes, carrots, peppers and beets. In general, make food more attractive and brighter. Among other things, a large amount of vegetables is beneficial to the body and provides it with useful elements.