Why do I need a vacuum massage and how to do it at home

What is the vacuum massage

This is the techniqueThe physical and physiological effects of vacuum massage on the different skin layers: a current status of the literature mechanical massage using negative pressure. Of the banks pumped air, a vacuum is created, and the skin is pulled inward. The difference between the pressure in the pot and tissues provides a therapeutic effect.

After the procedure, the skin often are red circles - extravasates. Unlike conventional bruises, Then the vessels remain intact, but increases their permeability.

Typically, extravasates only appear after the first procedure and can be held from 2 to 7 days.

Why do vacuum massage

Cupping massage helps to:

1. improveCould Cupping Therapy Be Used to Improve Sports Performance? blood circulation and oxygen supply to tissues.
2. escapeANTI-CELLULITE AND SLIMMING EFFECT OF VACUUM MASSAGE - A CASE STUDY from cellulite and lose weight faster.
3. ReduceCould Cupping Therapy Be Used to Improve Sports Performance? edema due to removing excess moisture.
instagram viewer
4. RestoreThe physical and physiological effects of vacuum massage on the different skin layers: a current status of the literature arrangement of collagen fibers in the skin and improve the performance of fibroblasts - the cells responsible for collagen production.
5. Relax muscles, remove the feeling of stiffness.
6. Speed ​​up muscle recovery after heavy loads and damage.
7. reduce painThe Use of Cupping Massage in Musculoskeletal Medicine.

Ensure a positive impact can only be a professional massage therapist.

If you do not want to or can not go to the masseur, to experiment. Layfhaker help you get the most out of home vacuum massage.

Who can not make a vacuum massage

According to Alexey Moskvin and a doctor and an expert magical-skin.com Tatiana Plotnikova, vacuum massage is contraindicated in:

• lesions of the skin and soft tissues;
• problems with blood vessels: thrombosis, cerebral arteriosclerosis, aneurysms, varicose veins;
• blood clotting disorders, bleeding tendency to open;
• benign or malignant tumors of the skin and internal organs;
• diseases of the heart and lungs;
• paralysis;
• colds and high temperature;
• pregnancy;
• diabetes.

What are banks for vacuum massage

There are several types of jars, with which to make a home vacuum massage:

Conventional glass jars

In such cans vacuum is created by the combustion of oxygen.

This method is quite dangerous. Inexperienced person can heat the edges of the cans and leave on the skin burns. Therefore it is better to look for more modern versions.

Glass jars with pears

First you have to squeeze the bulb and then attach to the skin bank.

Silicone rubber or banks

In such cans vacuum created when the compression body. They are used for dynamic massage.

Cans with mechanical pump

Air is pumped through a special valve on the can. So you can easily adjust the pressure and to remove the jar, enough to open the valve. The kit comes with a pump often flexible hose for self-installation on cans back.

Banks with a magnet

These are the banks, supplemented by magnetic tubes that are tightly pressed against the skin during the procedure. It argues that the magnet effect is improved, but there is no evidence of this.

Where you can and can not put banks

Banks put on the flat surface of the body without bony protrusions. From the selected area depends on the diameter of the cans:

• back, chest, abdomen, buttocks - 50 mm and more;
• cervico-neck area, the limbs - 33-44 mm;
• face, feet, hands - 11-22 mm.

This approximate values. The sets are found cans of 110 mm in diameter and more, as well as very small - 4 mm. Large banks are suitable for large areas, such as buttocks. Small banks are used to massage the face: they provide a soft impact and leave no trace.

It is not necessary to put the banks:

• on the elbow and knee creases;
• under the arms;
• in the groin;
• on the breast;
• on the navel;
• on the side of the neck, where the large arteries.

Tatyana Plotnikova also not recommended during menstruation time to put cans on top of the thighs and abdomen, as undesirable to stimulate blood circulation in these areas.

How to prepare the body for suction massage

Clean your skin with plain soap or scrub.

Then heat the desired area. About 5 minutes stroking the skin, make straight and circular grinding.

Lubricate the skin cream or massage oil. You can use olive, almond, peach, grape seed, jojoba oil and other vegetable oil odorless.

How do vacuum massage

There are two types of massage:

1. Static. You put the jar and do not touch it for a while. The required area is well worked out, but the skin may remain red circles.
2. The dynamic or sliding. Bank initially attached to skinAnd then move. Massage differs less profound impact, but allows you to capture a larger area and leaves of purple spots.

How do static vacuum massage

Prepare the skin as described above. Let the air out of the first banks and fix it. Tuck inside should be no more than 1.5 cm.

Place the jars at a distance of 5-10 cm from each other.

The first session is necessary to make a small - 3-5 minutes per area (back, thighs, and so on). You can gradually increase the exposure time to 15-20 minutes, adding a maximum of 5 minutes per session.

One should not feel pain and severe discomfort. Otherwise, remove the jars.

When the time comes out, push the skin and gently lift the edge of banks. The pressure is equalized, and the bank itself will fall behind. Well, or just open the valve, if any.

If excess oil remain on the skin, wipe it with a soft towel and blot the paper.

It is better to abstain from food for an hour after the procedure. Physical activity vacuum massage is not affected.

Tatyana Plotnikova, doctor

How to rolling vacuum massage

Prepare your skin. Rubber jar put on the skin through two fingers. Push the upper part, to air out, and quickly remove the fingers from under the banks.

Banks with a pump placed in the same manner as in the static massage.

Smoothly, without taking away from the skin, keep a jar of massage linesAnd then return back. You can walk straight, zigzag, spiral or figure eight.

Performing facial, beware: a strong impact may leave marks on the skin.

Each area massage for about 5 minutes. Person enough three minutes.

How often do massage

1 every 2-3 days. Desirably courses of 8-12 sessions. The break between courses - from 3 weeks to 2 months.

see also

• How do anti-cellulite massage: detailed instructions from the expert →
• foot massage, which relieve tension and improve your mood →
• Facial massage that will make you more beautiful than 7 minutes a day →
• How to use a massage roller to make the muscles healthy and flexible →
• Video instructions, how to do self-massage →