The formula "10-3-2-1-0" will give you a sound sleep and cheerful morning

Anyone knows that the productivity of the day it depends on the mood of the morning. If you slept well, they got up in the morning with an excellent state of health and positive energy, the whole day you will pass easily and any problems will be on the shoulder. If you went to bed late, got up with a headache, then you will want to do all hide under the covers and do not see this terrible world.

There are many techniques created in order to secure a proper night's rest and a nice easy climb. We have repeatedly themselves wrote about them.

However, many of these recommendations are rather vague and difficult even to remember, let alone to meet. Therefore, we want to introduce a simple as arithmetic, and clear as the army regulations, a formula that will help you always quality sleep and wake up in the morning in a good mood. Called formula of "10-3-2-1-0" and came up with her fitness trainer Craig Ballantyne (Craig Ballantyne).

• 10 hours before going to bed: no caffeine;
• 3 hours before bedtime: no food and alcohol;
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• 2 hours before going to bed: no work;
• 1 hour before bedtime: no screens;
• 0: The number of clicks on the button "Add to Wishlist" on the alarm clock in the morning.

These recommendations seem very simple and quite reasonable. techniques the author argues that with the help of his advice is already a lot of people have regained a normal night's sleep and have become much more productive day.

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