How to protect your eyes when working at the computer

A lot of work on the computer is harmful, more harmful for him to relax and keep your eyes only to look at the screen of the smartphone. You can save the situation by doing exercises for the eyes. But who will do the exercises every day? We made a compilation of tips to help you maintain healthy eyes. And there is no gym.

To the eyes become lighter, sometimes it is enough to look around a bit and change the configuration of the workplace or make adjustments to the daily routine. What to look for?

Illumination

It is important that the screen is not the only source of light in the room. When sitting at the computer or watching TV, turn on the lamp. This is another reason to stop working at night.

If you work with the papers or read (At night, for example), make sure that the light from the lamp fell on the paper, but did not shine in your eyes. To do this, place the lamp slightly behind you (just to not interfere with your shadow). Wallpaper also choose a lamp that will guide the light is not in the eye, and on the surface.

glare

Room flooded with light can strain your eyes if your monitor glare. Use the scattered lights, anti-glare displays, designed lamps.

breaks

When we look at the screen, our muscles work in static-dynamic mode, that is, do not relax, but do not make sufficient health work. Therefore, we need the breaks, if you do not exercise, then at least for the rest.

Blast off from work. Rub your hands together to feel the warmth. Put your elbows on the table, put his head in his hands so that the palms covered her eyes. Close your eyes and sit in this position for a few minutes, you can think of something good. Breathe deeply and evenly. And do so several times a day, preferably every hour.

Try to spend time only when necessary to screen and relax and have fun without the gadgets. This is especially important for children.

Play after work or at lunch. If on the projects and the numbers on the screen it is impossible to break away and you forget about the rest, it is necessary after work or even at lunchtime to relax and make the muscles move. Help in this game: tennis, badminton. Hang in the office at least leave the darts and darts. You can print photos very unpleasant customer and make him a target, and at the same time take off stress.

After work - a bike or scooter, to how you can change the focus often.

rewetting drops

Sometimes after a day of work at the computer it seems that in the eyes of sand piled. To this effect was not, bury rewetting drops or artificial tears. In pharmacies, many options, look for those that have no preservatives. And not to be confused with drops rewetting drops to relieve redness. The latter may, on the contrary, increase the feeling of dryness.

Indoor air

Good climate - is something that can save you from dryness. Conditioning and humectant to help adjust the temperature (18-22 ° C) and humidity (40-60%). If you smoke, the smoke away from the workplace, so that the smoke did not swim in the room.

Glasses and lenses

We have reason to have one pair of points and one pair of lenses for all occasions. But sometimes for the computer (for any other work at close distance from the eye) need optics, which does not wear while walking in the city. Do not skimp on the eyes, order as many points and lenses as needed to complete the work in different conditions.

Summer wear sunglasses that protect from harmful ultraviolet radiation. They are more expensive, but worth the money.

blink more often

Morgan. When we look at the screen, you blink less than normal. So, do not moisturize the eye. That is in addition to the normal climate in the room just enough to blink more often to the eyes was easier. For example, every time you open a new tab.

rule 20-20-20

This exercise is so simple and pleasant that you follow it exactly. Every 20 minutes, look for 20 seconds at an object which is at a distance of 20 feet (6 meters). Or look out the window and look at least for something.

monitor position

From the position of the body of work and the quality of the technology depends on many things. How to make it easier for your eyes?

• Place the monitor correctly, that is at arm's length to the top of the screen is at eye level. Adjust the height of the chair, if necessary.
• Adjust monitor. Find instructions and set convenient for you the brightness and contrast.
• Wipe the monitor. The more dust and stains, the more contrast and less glare, the worse vision. So do not forget the wet wipes at least once a week.

Stands for documents

If you have to work simultaneously with the screen and print documents, keep paper supports. Remember, in school textbooks to be such? The idea is to stretch smaller neck and lowered his eyes.

Follow these simple rules and then maintain good vision will be much easier.