Why am I having metabolic disorders and what to do with them

About the metabolism we think mainly when it is impossible to lose weight. And for the most part only worry about its speed. Slow - bad from him infest the extra kilos. Quick - well: Eat and grow thin!

Meanwhile, the metabolism - the process is much more complicated than it seems. He describes not only speed, but also the quality.

How does the metabolism

In general, the metabolism - a set of physical and chemical processesNutrient Utilization in Humans: Metabolism Pathways, By which the body converts food into energy needed for life.

In more detail, the process looks like. The food consists of proteins, fats, carbohydrates, vitamins, minerals and trace elements. These substances are broken down by enzymes in the digestive system, enter the bloodstream and are transported with its help to every cell of the body.

Cells responsive to a signal "dinner is served" open, the necessary power is passed by the oxygen is burned (oxidized) it, and gain energy in the process. That it allows cells to function, and the body as a whole - to breathe, to move, to think, to live.

That's not all. As a result of the oxidation in the cell formed decomposition products: carbon dioxide, water, lactic acid and various salts. They all return to the blood, and that transports them to the organs of the excretory system: the liver, kidneys, lungs ...

This is how the body's metabolism rate.

What is a metabolic disorder

This failureMetabolic Disorders at any stage of the metabolism. For example, may lack the enzymes to break down food and ensure the delivery of food to blood in the digestive system. Or in the blood may be too little oxygen, because the cells can not oxidize the nutrients and get the right amount of energy. Or, the cells to which the blood will bring the power, do not take it. Or, say, not completely withdraw decomposition products and begin to poison themselves.

Options violations - hundreds. If any of these cells receiveMetabolism too little or too much of certain substances. And it seriously affects their health, and in the end - in our well-being and health.

How to recognize metabolic disorders

The human body is very sensitive to any violation of metabolism. Nutritional deficiencies or excess of degradation products affects the cells of all organs and tissues, including the brain, nerves, muscles, heart and blood vessels, skin, liver, endocrine glands, and so on. In addition, it affects the production of hormones that control processes throughout the body. Therefore, the symptoms can be very different: from the constant craving for sweets to the diseases of internal organs.

Nevertheless assumed infringement even at the initial stage of metabolism still possible. Here are the most common symptoms are:

• fast fatiguability;
• prostration, chronic fatigue;
• irregular menstrual cycle in women;
• irrational (at first sight, of course) or a set of weight loss;
• deterioration of memory and cognitive abilities;
• deterioration of the skin (acne and appearance stimuli) and nail brittleness and hair loss;
• cardiac arrhythmia, pressure surges;
• mood swings;
• chronic constipation or diarrhea;
• frequent urination;
• reduced or increased temperature, Which has long held.

Individually, each of these symptoms can have their own, Non-metabolic study. But if you see at several symptoms, you must immediately consult a physician.

Metabolic disorders is not necessarily something terrible: they are often easily corrected. But there are cases where failures speak about the development of serious diseases, such as diabetes. It is important not to miss the signal.

Why is a metabolic disorder

Here is a list of the most common causes of metabolic disruptions:

• genetic predisposition. Perhaps your body is not initially produces certain enzymes needed for complete digestion. Or incorrectly outputs the decomposition products from the cells. Maybe certain products damage the villi in the intestine, not letting pass digested food into the blood (based on this mechanism, such as gluten intolerance).
• Age. Years alter hormonal balance. For example, during menopause in women decreases estrogen production. This causes problems with metabolism.
• vermin. Worms and pathogens disrupt the conversion of food into energy.
• nerve strain. Stress - provocateurs frequent metabolic disorders.
• Bad habits. In particular, alcohol abuse and smoking, or a passion for recumbent-sedentary lifestyle.
• Diet or irregular meals. They can provoke hypoglycemia - a condition characterized by a persistently low blood sugar levels, which also affects the metabolism.
• Some carry-forward of the diseaseIncluding virus - influenza, measles, chicken pox.
• Admission drugsSuch as oral contraceptives.

What to do if you have a metabolic disorder

The main thing - do not throw their own diagnoses. Establish that your metabolism really has failed, it can only be a therapist. For this he look into your medical history, ask about lifestyle changes in well-being and appearance, offer to hand over analyzes. Depending on the results of a doctor may send you to an endocrinologist or other medical specialist.

If the cause of metabolic disorders lies in the disease of an organ or a genetic predisposition, treatment regimens should make a professional, taking into account your individual features.

If metabolic disorders not related to genetics and disease, they can be adjusted independently. For these purposes, the therapist will recommend that you make some changes in lifestyle,

• Take care that your diet was complete. Vegetables, fruit, meat and dairy products will help you to maintain the necessary balance of nutrients.
• Eat regularly. Breakfast, lunch, dinner and a couple of snacks in between.
• Give up fast food and convenience foods. They make us accumulate fat tissue, which, in turn, affects the hormones and as a result the metabolism in general.
• Move more. If you do not have time for the gym, at least start to climb into the office and home of the stairs instead of the elevator and possibly longer walk at the weekend.

Incidentally, the same list of events - effective prevention of metabolic disorders.