13 reasons why constantly hungry
Health / / December 19, 2019
1. Stress
To blame the hormones. Adrenaline, which is released into the blood during severe stress, blunts hunger. But cortisol, which is also always accompanied by stress, especially long blocks "protivogolodovoe" the action of adrenaline and we are ready to chew on everything that caught his arm. When cortisol levels are reduced, there is again not desirable.
2. Thirst
We distinguish the bad, what we want: to eat or drink. And because food also has moisture, it seems to us that our needs are met in part. Try to drink at first, but after a few minutes there. Maybe there is something, and do not want to. And if you want, then you are not going to move.
3. Jump in blood sugar
If you snack candy or donuts, the processing of glucose in the blood hormone insulin does. He breaks down carbohydrates to get energy from them or send in the reserves. But if you eat carbohydrates oversaturated food, insulin stand out too much. So much that the amount of sugar in the blood will drop dramatically and you feel hungry.
4. Diabetes
This disease is associated just with insulin. You may be eating enough, but the body does not process food into energy, because when diabetes insulin is not enough or it is unable to cope with the work. Additional symptoms: thirst, fatigue, frequent urge to go to the toilet.
5. Low blood sugar
Hypoglycemia - a condition where the body lacks fuel. It can occur due to incorrect reception of medicines for diabetes or improper diet, When you eat regularly, or provided that you have a high workload and lack of carbohydrates in diet. If the food is all right, see your doctor. You may have to measure blood sugar levels and look for disease, provoking hunger.
6. Pregnancy
Sometimes it happens that in the early stages of pregnancy, when there are no other symptoms in women increases appetite. If there is an occasion to think about the pregnancy, just do the test.
7. the rate of food
There are even snacking need to slow down, so that the body has had time to realize that you ate. Must change the level of sugar, fill the stomach. It takes time, plus the need to understand more brain changes. Chew slowly - hunger will be less.
8. Scents and Images
Not always the feeling of hunger is caused by the body's needs. Sometimes we give in to the trompe l'oeil: see something tasty smell or feel, that pulls most of pleasure to receive a dose of food. If you are hungry all the time, it might be worth less often walk into the kitchen and sit at the cooking site?
9. Improper food
Even the dishes of the same product of different effects on satiety. For example, after a portion of boiled potatoes is not desirable for a long time, and after serving fries hunger selected quickly.
10. emotions
Not only because of the stress of the legs themselves go to the fridge. Sometimes we are seized by boredom, sadness, depression. Maybe the whole thing in a constantly bad mood? Try to do instead of eating another fun experience, and better understand, why it is impossible to enjoy. A psychologist can help.
11. Overactive thyroid gland
Let's say you always feel nervous, upset and want to eat. And it seems there is no reason. Then walk to the endocrinologist: possibly to blame thyroid hormones. Then you need treatment or surgery.
12. medicine
Some drugs alter appetite. Often these side effects occur from antidepressants, but sometimes the feeling of hunger affect antihistamines, antipsychotics and drugs based on corticosteroids. If, after taking medication hungry, tell your doctor, but do not throw yourself to be treated.
13. lack of sleep
Lack of sleep changes the balance of leptin and ghrelin - hormones responsible for hunger. So you want to eat and, with something meatier and sweeter.