Why hurt your shoulders and what to do

Leverage - the most mobile joint in the human body. On the one hand, it is well that we can lift and lower the arms, turn them in all directions, scratching his back, throwing a ball, hanging on the bar and drag heavy bags. On the other, for mobility comes at a price.

The shoulder joint includes a large number of elements: the bones, ligaments, tendons and nerves. The load or failure turn can suffer any of them. Result - pain, aching or sharp. But it happens that the discomfort in the shoulders signals really serious internal disease.

When it is necessary to call an ambulance

Analyze your feelings. ImmediatelyShoulder pain call for an ambulance if:

• Shoulder pain accompanied by difficulty breathing and / or weight, chest tightness. These may be symptoms heart attack.
• The cause of the pain was the injury, and you see signs fracture - an unnatural position of the shoulder bone, severe pain, heavy swelling, inability to raise his hand.
• Shoulder ill suddenly and hard, the pain lasts longer than a few minutes, and you are in the 5-14 th week of pregnancy. Perhaps you have it ectopic.

Fortunately, in this list of threatening situations of discomfort in the shoulders, in general, is exhausted. However, the pain may be other reasonsShoulder pain - not so dangerous, but no less unpleasant.

Why hurt the shoulders

Here are a few common causes.

1. Sprain

This problem is well known to bodybuilders perenapryagshimsya on the power training. But also smug may suffer - for example, if you had a long time to carry too heavy bags or dig up a time a dozen or two beds. The pain intensifies when you try to move your shoulder or to probe his fingers.

2. Inflammation tendon (tendinitis)

This situation is also associated with increased physical activity. But not a single and regular. When the hard work the tendons rub against the surface of the joint and inflamed, leading to chronic aching pain.

3. The defeat of the rotary cuff shoulder

For complex term conceals a simple situation where a person has for a long time to perform not quite the usual motions with his hands. For example, paint the ceiling. After a day or two after such fiznagruzok may see a sharp pain in the shoulders.

4. Arthritis and arthrosis of the shoulder joint

These are two different diseases, but both involve inflammation of the joints. If struck the shoulder joints, this is manifested by regular bouts of severe pain, difficulty in order to raise their hands or perform other movements upper limbs.

5. Osteochondrosis of the cervical spine

Such pain is given in the arm and amplified by rotating the head.

6. shoulder injury

fracture or dislocation not always possible to recognize immediately. Characteristic symptoms such pain appears after a blow or fall on his shoulder and is accompanied by swelling, discoloration of the skin, joint or bone deformation, deterioration of joint mobility.

7. myalgia

Myalgia - it is the common name of pains in the muscles, including the shoulder. It can cause dozens of different factors - hypothermia, cold, too long a stay in the same posture, excessive exercise and even stress. Myalgia shoulder can be recognized by an aching pain that is worse when you try to raise their hands.

8. Problems with internal organs

The shoulder focused a lot of nerve endings associated with certain internal organs. So often it hurts something inside, and gives to the shoulder. This type of pain is called reflected. Usually it is associated with various cardiac disorders - from angina to heart attack infarction and pneumonia, liver pathologies, tumors of the chest, internal bleeding and so forth.

What if the aching shoulders

If the pain comes after a particular exercise, do not worry - most likely, you're all right, and discomfort after a couple of days will pass by itself. But if the cause of the pain you are not clear, it is better to quickly show therapist. He ruled out the disease or, if necessary, will give you directions to the profile expert.

In this and in another case, the state can alleviate simple household practices:

• Take pain medication on the basis of ibuprofen or paracetamol.
• Attach to the shoulder wrapped in a thin cloth or towel ice pack for 15-20 minutes.
• If, in your opinion, the pain associated with physical overexertion or myalgia, do not limit mobility. Try simple exercises to strengthen the shoulder muscles - they speed up the recovery.