It does not swell up from poverty

Today, it has become apparent that the fullness is increasingly a sign of poverty, not wealth. Savings on diet and lifestyle - the main causes of excess weight. In the context of an increasingly complex economic situation, it is worth thinking about how not to fall victim to such a process, as tempting to save money by going to really cheap food? Write down some principles that can help us in this.

• Limit yourself to just. First and importantly, do not type a full tray of food - then you can go back in that case, and remember how my mother said that the plate must be clean.
• Do not eat just for the sake of taste and pleasure. Certainly flavors, flavorings, excite receptors, but the good we should not wait too much.
• Eat fast food. All the same, you can not escape it. Just combine it with healthy food and it was always with her and start eating - so the stomach will be less room for junk. It is better to leave a half-eaten hamburger than vegetables.
• Do not eat fast food regularly. Take care that fast food does not become your main meal.
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• Do not hurry. Chew your food thoroughly. This will not only get more out of every gram of food, but also allow you to be satisfied with it fewer.
• Drink more water. Water as a substitute for other beverages not only save you from unnecessary calories, but will dull the hunger that makes you go for the food.
• talk. Apart from the obvious advantage of slowing down the process of absorption of food you will be able to solve problems, have fun or even make new friends pleasant and useful. But do not talk with your mouth full, mom was right in this.
• Try to eat with those who hold similar diets.
• Turn off the TV. Browse box makes you immune to what you are doing and you eat a week's supply of African families are not aware of it.
• Be demanding. Yes, fast food is not only delicious, it is also useful, but think that you deserve more and try to provide a more quality food, which will need less if you follow the tips above.
• Engage in physical activity. There is nothing to comment on. Health and stamina will be useful, and especially - in difficult times.