Honestly admit to ourselves, we hold with the keyboard a lot more time than with free weights. That is why attention should be given to those exercises that we do, coming all the same in the gym.
should not straighten his legs in a sitting position:
and so you spend in this position day after day, which leads to severe stress on your knees, because straightening the legs can make some rather more harm than bring benefits.
alternatives:
- lunges
- Work with a bench (Step-Ups)
- Squats
Barbell bench press
There are not so many people who are capable of doing bench press safely. And it does not always depend on the level of training, and can be associated with your personal characteristics. Leading a sedentary lifestyle, it is difficult to prepare yourself for this kind of exercise. So select the best alternative:
- All kinds of push-ups.
The rise from a prone position
Raise your torso made for all those who want to recover their forgotten cubes press. But the truth is that when lifting little we use the abdominal muscles, as opposed to the thigh muscles, which can lead to excessive load on the lower spine. For sitting all the time - it is not the best solution.
alternatives:
- Rack and cheek.
- «lumberjack«
Bench from a prone position
This is one of the favorite exercises regulars, but you frequenter of the keyboard and it is almost certain you will not fit, and can only do harm and bring injury.
alternatives:
- All kinds of push-ups.
- Work with simulator or expanders
front traction
Generally difficult to come up with the reason why anyone would need a traffic. If it is included in your exercise cycle - review it and find out why you go to the gym. Unnatural movement - a direct path to the damage.
- Link in the slope (roll bar, dumbbells)
- All kinds of traction on the simulator or with expanders
When choosing your program activities should not choose the exercises, given as a goal, and the possible risks. The absence of spectacular exercises will pay off handsomely as the absence of injury and the constant improvement of your physical form.
5 Exercises Computer Guy Should NOT Be Doing [Jamie Nischan]
P.S.
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