3 ways to find out when you are most productive

You probably noticed: in some moments more strength and is easy to work, and some do not have enough energy to act, and obtained with difficulty. In this case, different people have their biological timetable. To determine when it's your time to peak efficiency, you can use one of three ways.

How to identify productive hours

method 1

Think about how much do you usually get up at the weekend, when it is not necessary to start the alarm.

• If at the same time as on weekdays, you are an early bird. your peak productivity hours - from 7:00 to 10:00.
• If the later, then you are in the middle group between the lark and the owl. You have the most energy from 10:00 to 13:00.
• If much later - more than one and a half hours, you owl. You work more efficiently in the evening and night, from about 18:00 to 23:00.

method 2

This method is a little more precise the first. Remember, how much do you usually go to bed and wake up in the holidays. Next, find the midpoint between these moments.

• If the average point is in the range between 22:00 and 3:30 you a lark. your peak productivity hours - from 7:00 to 10:00.
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• If from 3:30 to 5:30, then you are in the middle group between the lark and the owl. Your best bet is open from 10:00 to 13:00.
• If from 5:30 to 12:00, you are a night owl. Assign the most resource-intensive task for the time from 18:00 to 23:00.

method 3

Complex, but the most accurate option. Within 2-3 weeks, write down how much energy you had in each hour. As a result you will get enough information to find the most productive time.

For cleanliness of experiment during the meeting is to give up caffeine and Sahara. These substances stimulate the energy of tides, which always followed by sharp declines.

What should I do with this information

Here are a couple tips on how to use a range of maximum productivity.

• Dedicate this time tasks requiring great concentration and mental effort.
• In other moments engaged in the generation of ideas. When the energy is small, the brain is visited by the most insane ideas. You can also fill unproductive time physical training, household chores, and recreation.