5 basic food weight loss during

It is no secret that a diet very seriously deplete the human body. To during a diet you do not lose the ability to recover, as well as purchased your healthy weight, you need to include in your diet the next 5 foods.

Millet
A well-balanced diet should consist of whole, rather than refined grains like white rice or pasta. It millet useful because it contains a complex of vitamins B, more than 10% protein, and is easily digested.

Asparagus
When weight loss is important to use the chlorophyll-rich foods, such as asparagus. It is rich in vitamins A, C, K and nutrients. Furthermore, asparagus contains carbohydrate such as inulin (not to be confused with insulin) which contributes to the improvement of digestive functions.

grenades
During the diet should include fresh fruits in the diet. Pomegranate is an excellent example of a useful and nutritious fruit that has antioxidant properties and helps prevent cancer. In addition, more likely to lose weight and not gain extra calories you give it a fresh pomegranate, not pomegranate juice.

Pine nuts
Chinese medicine recommends pine nuts to improve gastrointestinal tract and digestive function. Also cedar oil is used to suppress appetite.

Green tea
As we recently reported, the tea contains antioxidants that are beneficial to the body.

In a healthy diet should also include proteins (eg, chicken breast), fruits and vegetables.

via 5 Essential Weight Loss Foods