How to detect and treat Internet addiction

I think this illness - is quite common wherever there is an available network. Because it is not necessary to treat the problem is too superficial. But to get started is to analyze and understand their behavior, and whether that be treated? To start list the common symptoms of this relationship:

1. You spend more time with their computer than with human beings. If around you almost no friends, no matter who: family, friends or just casual acquaintances of the fact that you are constantly on the web, you have to be to turn to professionals, the phone is better to find a paper book.
2. You can not hold yourself. If you can not get out of the Network until late at night, but promised myself that morning half an hour to get out of the apartment, you have a problem.
3. You're lying on the time spent at the computer. If you embellish the truth a little bit every time someone is interested in as much as you use a computer, it can be considered a clear sign of dependence.
4. You think you can not live without the web and your computer.
   instagram viewer
   If you can not imagine life without a computer and do not know whether will be able to perform a particular task without the use of the web - it's addictive.
5. Unjustified spending on the computer. If you do not have money to spare, but the broken hard drive, whether you are going to buy it no matter what, unable to endure the type nonworking computer? It is addiction.

Finding dependence, it would be nice to get rid of it, do not you? Let's try to take advantage of offers tips:

1. Hire someone to do routine tasks. It may not be so expensive, but will free your time.
2. Set the border as soon as possible. Do not allow yourself to spend more than a certain time on the computer.
3. Let your family and friends can help. Let consider the time and warn you about too much.
4. Change your mode. If the first thing in the morning or immediately after coming home, you check your mail - do not do more than that. It could not sit at the computer than to get out of it.
5. Do not use the computer to Fight and recreation. Business before pleasure. Look for entertainment outside of the liquid crystals. The world is full of surprises.