Bar at lunch. How to overcome temptation?

Unless you do not like the afternoon working hours? Boring meetings and briefings behind but ahead looms the end of the working day. But you remember that between lunch and dinner in the kindergarten was afternoon tea. And now, you are almost certainly a no-no and will please yourself at this time sweets. And they are not particularly useful. So what to do?

Breakfast. The good old advice. Eat breakfast fully, do not assume that the desire to have time to go there and do not be late here - excuse. The desire to stay one's stomach after dinner - one of the consequences of the decision not to lay the foundation of energy in the morning. And the result is easy to become overweight.

Watch what you eat. Even if you decide to "fill up" in the morning, it does not mean you have to be pumped coffee with syrup in a Starbucks. The first 50 grams of protein that you eat in the morning used to stimulate detoxification, as evidenced by studies Charles Poliquin, a coach of many successful athletes. That's because you need to include breakfast as protein and "good" fats. This will not only save you from hunger before dinner, but also reduce the urge afternoon. If you are accustomed to the morning flakes - try to add an egg in a bag and see how much better you'll feel.

Throw off the yoke of stress. Stress is directly related to nutrition. Stress - a product of the instinct of self-preservation, and the food - affordable symbol of survival and well-being. And in times of stress you do not want to eat healthy foods like spinach and something sweet, as a result you add the stress associated with health and appearance, and the circle closes.

Be happy! Researchers have long noticed that all sorts of "snacks" and the tendency to eat junk food associated with the general mood of the person. But to be happy is not so simple, because this mood you are already familiar, and your hormones are not happy with you, because you eat any muck. Mood is not, and you are going to have a nasty again. Be happy - this is the habit that should instill in yourself, I'm sorry. Try to remember every day before going to bed, and what good have you done today. Even one cool thing give you a sense of satisfaction and wonder lived day.

Give in to temptation, but - in his own way. All of this is designed to prevent sucking in his stomach, but what if it's already there? Fighting often simply exhausting, and the body refuses to obey until he gets his. Because - let me, but get pleasure on all fronts - Eat something and tasty and healthy. A bit of quality cheese, avocados, nuts, fruit... Add some dark chocolate and you - in chocolate.

5 Guaranteed Ways To Curb The Mid-Afternoon Munchies [DLM Writers]