Posture and back pain - what to do?

As you should already have guessed, the world miracles happen quite rarely. And the fact that your child - a miracle for you - a couple of weeks of training. And health and, in particular, and with posture and back in general. You can go through a course of massage and feel rejuvenated at some time. But if you do not change your habits - soon everything will return to normal.

That is why I would like to quote excerpts from an article by Jamie Nischan how it can try to fix it. Consider the typical situation in which you find yourself:

• Your car. Take a closer look, if you slouch, do not lean to one side there may be one hand you are constantly higher than the other? The goal: to try to sustain posture all the time while you are in the car - hands at 10 and 2 o'clock, as taught by the instructor.
• Desktop. You already know me, that posture at the table - is very important. In order to break bad habits and to instill in their new - often stand up and try to observe their favorite poor posture. Do not drag or twist straight out of a sitting position. Try to organize all around him, so that your spine was grateful.
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• Your bed. In fact, the role of posture during sleep is often underestimated. We spend a lot of time in bed, and it can not be important. If your pillow is too high - you can cause damage to your neck, excessive straining her in a dream. Do you have to bend the blanket under him, so that the legs become "comfortable" in a nest? This will depressing his ankle, which is deprived of mobility, which can not but affect all movements associated with kicking, including driving a car, running, or even sitting. You sleep on the same side, bending one leg? This may lead to strain on one side of your muscles support the spine, and the result can be a pain in the back. You do not even scared? But not yet observed that sleeping on the stomach can cause warping (bending normal change) spine.
  So how did we sleep? On the side with bent knees, between which it is necessary to place a small pillow. Another pillow should support your head. Or, if you prefer - on the back, with a pillow under your knees, not turning in blankets and one pillow under his head.
  But the main thing here - to constantly monitor your posture, no matter where you are.

Pain and Posture: The Basics [Jamie Nischan]