How to prevent a headache

Headache catches us by surprise. It would seem like and do not overreach, nor drank, and his head still hurt all starts (and in fact there are also those who are prone to migraines). There are some very simple but effective rules that forever will relieve you of a sudden headache.

Get ready for a rest in advance

Yes, the rest - is also very important time of your day, and when he has to attack, you must already be ready for it. During the whole day you get a lot of information. Even if you think that the day was dull, unsuccessful, your brain is in this respect his opinion. From wakefulness to sleep is to maintain the braking phase - the period during which you switch your attention to the problems that plagued the whole day, to something more neutral. Look easy film, read a book, drink a cup of green tea - relax. When it's time to sleep, you will have one foot in the realm of Morpheus. In the morning, the body will thank you - will be cheerful and full of energy.

Take charge

For a whole day we take a lot of awkward postures. Muscles get tired, the blood stagnates, carbon dioxide accumulates, the brain worse supplied with oxygen. The consequences are clear - a headache. Stand up and take charge! Better right now! You do not need any over-exercise, enough to bend slightly and ponaklonyatsya. The age-old misconception that exercises should be done in the morning, leave - a quiet evening workout can be more useful at bedtime. Light exercise will improve blood circulation, eliminate fatigue, improve health, will sleep like a baby.

Do the breaks

Everyone who works at a computer, long known the benefits of regular breaks. At a constant voltage in the blood increases the content of hormones such as cortisol and adrenaline, which leads to a decrease in the level of sugar. And our brains what to eat? That's right, sugar, in the long-term stress and hard work "discharged" brain batteries, in the end, he gives us a clear message in the form of little people clogging in the head nails. A five-minute break every hour and a half to get rid of you one of the causes of headache.

Do not just take a break - once a snack!

Small, lightweight sandwich, a cup of coffee in the morning and tea in the afternoon will help to fill the bottom of carbohydrate created by intensive work. As a result, the brain receives the necessary dose of "fast" carbohydrates. Only you shall not eat "synthetic" food, as some supplements reduce the conduction of electrical impulses in nerve fibers, thereby causing the migraine. Eat the food of natural origin, as little as possible is pre-treated.

drink

Liquid - the basis of our body, and a shortage of only 300 grams of water in the adult is very thirsty. fluid deficiency leads to at least a headache in this drink. Do not let thirst, because it is - has an alarm that sends your body. A regular at the table should be a simple bottle of water (possible options: juice, tea, juice, kvass, juice).

Posture

All diseases - from the spine. In all ages, doctors claimed that the spine should be given special attention because it is the main frame to withstand the brunt our body all his life, he is also the custodian of the largest plexus, coordinating the work of all parts and organs of the body - spinal brain. In this, you need to pay attention to the correct posture. It is not only the ability to keep well back, but well-chosen table, chair, shoes, clothes, the tilt angle, the location of the workplace in relation to light sources and passes. That is why I have always argued that computer tables (you know those with retractable socket for the keyboard?) - the evil and harm from them much more than the benefit and convenience. In addition, the posture is directly related to blood circulation, which depends on the work of the brain. And after that pass all of the nerves of the brain? The spinal cord begins in the head, and passes through the neck, do not forget about it.

Daily regime

If you knock down a regular daily routine that you also regularly tries to instill in your body, the result of this confrontation will get a headache. This is due to the disturbance of the natural sleep cycles, which is subordinate to you (yes, you're not Superman, nature is stronger). To learn how to properly go to sleep, you can read these articles:

• Some rules for good sleep
• How to overcome insomnia without drugs

Increasingly convinced that compliance with a simple daily regimen can ever save you from many problems. The simplest rule that will automatically maintain the regime of the day - always wake up at the same time.

Do you have secrets in this regard?