How to get pregnant this year: to-do list

To the end of the year to collect things in the hospital, you need to get started in advance. Ahead of you have many more months in order to step by step to prepare for pregnancy and found it fully armed. We offer a full list for future moms and dads, approximating the visit of the stork.

MARCH: Put in order the budget. Choose a doctor. get tested

Before you begin to work intensively on the issue of pregnancy and to refuse contraception, it is necessary to do something.

Calculate the budget. Yes, without this in any way. Pregnancy is not always expensive, and if you decided to become a parent, you probably assess their capabilities. But to bring order to the financial affairs and create a separate column of expenses "pregnancy" is still worth it.

Choose a doctor and get tested. Trip to the doctor should be a matter for joint future parents. Will have to pass some tests, it will help to plan the pregnancy and watch the development of the child. There is one important point: the need to find a doctor that you trust entirely, and from fulfilling all his requirements. The main selection criterion - this is how fully and clearly answers the doctor your questions. Ask any experts to visit, whether to go for a consultation with genetics, why do you assign each of the assays. You have learned everything that you were interested in? Ok, move on.

Do not get carried away. Diseases that can harm seriously pregnancy, not so much. And if you have them, then you are of them, most likely already know. So do not turn a campaign on doctors in research work. Passed a standard set of tests - and forward, to do new people.

APRIL: Curing teeth. Create a meal plan

After doctors were allowed to be parents, you can start the process! At the same time, start to prepare the body to change.

For the visit to the dentist doctor has two reasons. First - tooth decay, which is often a source of endogenous infection. Simply put, from carious monsters hurt and teeth, and the throat, and even the stomach. Second reason - concern about the safety of their teeth. The child will form a skeleton, receiving calcium and phosphorus from the mother, so if you have problems with your teeth, they will only aggravate pregnancy. It is better to take care of everything.

Diet. There is no point in once again to talk about the need to proper nutrition. For an idea of ​​how important it is to give up alcohol and tobacco. It just needs to be done. And even before the pregnancy is necessary to begin to use more iron (to reduce the risk of anemia in pregnant women), calcium (To strengthen bones and muscles) and folic acid (for the correct formation of the unborn child's nervous system). To do this, add the following foods in the diet:

Tempted to buy a pair of packs of vitamins and start drinking two tablets three times a day? Alas, a pregnancy that does not help. Your task is not to destroy the pharmacy, and to prepare yourself for a long period of gestation.

MAY: To strengthen the back. normalize mode

When you're used to a diet helpful, clean up and other issues. Begin to walk more than three hours a day, train yourself to sleep (will soon be dream about it!), Go in for sports.

Since your goal - pregnancy - can be realized at any time, you need to choose the activity carefully. You can swim a lot. AND strengthen your backBecause soon the double burden will fall on it!

You can not buy a ton of pregnancy tests and check every day, or may not receive. Firstly, you are mentally and physically prepared for a positive result. Secondly, the extra experience and nervousness to anything. Third, it is expensive.

JUNE: Calculate ovulation

You still need this list? Do not worry. World Health Organization He speaksThat begin to experience need not earlier than in a year.

Increase the chances of pregnancy will help biology. Now that the menu is balanced, walking has become the norm, and you are healthy and full of energy, you can begin to cause pinpoint strikes on ovulation.

Ovulation occurs when a mature egg enters the fallopian tube and waiting for fertilization, and the whole body is preparing to meet the pregnancy, changing hormones under the new requirements. That is precisely in this period of particularly high chance of becoming pregnant.

Now there are many ways to determine ovulation, that it will detect even a future pope. Good old (and therefore not very reliable) calendar method is used in the mass of mobile applications that do everything count. Remember that the female sex cells live for a day, and men - three times longer. Simple arithmetic will help to develop a work plan on pregnancy.

Not less than the old method of calculation - drawing schedule of basal temperature. It is much more fun (you can paint with colored markers), but requires compliance with strict ritual: to measure the temperature at the same time, do not get out of bed, do not get sick, do not be nervous and still many "not".

More advanced options are: ovulation control by ultrasound and pharmacy tests. They cope with the task better, but much more expensive.

"Getting pregnant can be any day of the cycle" - a favorite mantra gynecologists. So the more time you give to each other is not on the schedule, the higher the chance to become parents. Without counting.

JULY: Try new positions

Continue to optimize the process! This is the best thing you can do for an early pregnancy.

The internet is full of tips and instructions on how to correctly and with maximum success rate of making babies. But listening is best not to them, and to their feelings. Change the position and interests of the experiment fantasies partner. The more you enjoy the process, the better your chances.

Most often for pregnancy are advised to stand in a pose birch. This is a great exercise for stretching. But be sure to perform it on a flat, solid surface so as not to injure the spine!

AUGUST: go on vacation

It is necessary to relax. First, very soon your life will change abruptly. Perhaps some destinations will be banned. So when more rest? Just keep in mind that from a vacation, you can go back already pregnant, therefore excluded from the route difficult airway and severe temperature changes.

The best option would be to leave a medical spa. Choose locations that offer spa treatments and mud baths, massage and climatotherapy.

At the same need to leave respect the!

SEPTEMBER: Visualize your desire

Repeatedly proven that visualization helps to achieve the desired. Imagine how you will choose things for the child, learn nursery rhymes and read how to treat infant colic. You can even tie some small change of neutral colors for the baby and make a short list of names for boys and girls.

Another way to tune in - to write a letter to her unborn child, and tell us how much you are waiting. When the baby grows up, read and will laugh together.

His desire to become pregnant is not necessary to once again voice. It's not about the signs. Simply mount the risk of getting unwanted advice from everyone your pregnancy is not even concerned is too large.

OCTOBER: Take direction to the physiotherapy

Physiotherapy appoint your doctor if you can not just wait, when you already have work.

When you feel that you simply vital to do something else, go for acupuncture sessions, vibratory massage and stimulation of the helium-neon laser. Need procedures that improve blood circulation in the pelvic organs, relaxes the smooth muscles and strengthen the muscles.

Any procedures, positively affecting the immune system, too, you will do.

You, of course, no way will not go to physical therapy without a doctor's recommendation.

NOVEMBER: Check marks

Even the most serious rationalists understand that something in these superstitions are. Try anything that requires little effort and can do no harm.

• Plant the Ficus. Why not? Beautiful flower. Said to work better than the stork.
• Search for "pregnant chair" at work. Legend has it that in every organization there will chair that magically sends posidevshih on it employees on maternity leave.
• Ask for free pearl jewelry. Beautiful comparing pearls, growing in the sink, with the child in the mother's body helps a lot to tune in to win. Yes, and just a nice gift.
• Hide under the bed picture or sculpture with the fishes. It is a way for those who are interested in Feng Shui.

If you believe prevents signs of skepticism, use action Murphy's law. Start a grand renovation, plan new large-scale project at work. Or just buy a year's supply of hygiene products. Pregnancy guaranteed.

DECEMBER: Throw thoughts out of my mind about pregnancy

You try for a long time, and how many more will have to work on the issue - is unknown.

Take my thoughts with something else. In December, a lot easier to deal with the preparation for the holidays than to think only about the future pregnancy.

Leave reserve the right food and walking, a variety of sex and sports. But with vyschityvaniem ovulation, knitting bootees and conspiracies better tie.

Doctors say that excessive fixation on the desire to have a child can be one of the reasons psychological infertilityAnd as soon as you stop to think about it, all you get.

Ask your child to Santa Claus as a gift and enjoy the holidays. Ahead of you still a year in which everything will turn out!

Since the beginning of pregnancy is necessary to write a new to-do-list, but that's another story.