Where are nervous habits and how to get rid of them
Health / / December 19, 2019
You are constantly stamped his foot, to wind hair on his finger, often blink, shook his head, biting his nails, clicks knuckles, flayed, biting and licking his lips, shrug, or touch the chin? It's time to get rid of these habits, because some of them can bring you harm.
How are nervous habits and the way they are
Studies of this behavior tend to focus only on the severe stages of these habits. They are signs of neurobehavioral disorders such as autism and Tourette's syndrome.
At least one compulsive habit of every person. Some do not even suspect its existence.
Scientists are divided nervous habits into three groups:
- Standard repetitive steps which consist in rapid movements of different body parts, coughing, sniff. In this case, the person feels a real need to perform an action.
- Stereotype - the unconscious repetition of any movements such as body rocking from side to side, tapping of fingers or twitching legs.
- Compulsive actions, leading to self-harm. This group includes the habit bite nails, Rip off the skin, pull out your hair.
"All compulsions originate in the basal ganglia - brain area that is responsible for the motor function of a person," - says Ali Mattoo (Ali Mattu), a clinical psychologist at Columbia University Medical Center who specializes in compulsive actions leading to the self-harm.
In stressful situations or unfamiliar basal nucleus selected basic movements, storing them and form the habit.
Because of this, we can react the same way to similar situations and perform certain actions on the machine.
Most nervous habits formed in childhood. Except for children with autism, many outgrow these habits as grimacing or shaking their heads. This happens due to the fact that with age we become aware of their own behavior, emotions and feelings.
However, a person can simply adapt their habit under the adult world and learn how to hide it. For example, the need to widely open the mouth or bite lips may entail attachment to the chewing gum.
How to deal with nervous habits
Most are not trying to get rid of nervous habits and does not see anything wrong in them. Help is needed when behavior interferes with normal life and to communicate with others. Winding neck can lead to problems with the spine, peeling of the skin - to scars and nerve poscholkivanie handle - to the loss of another dream job interview stage.
Doug Woods (Doug Woods), a professor of psychology at the University of Marquette, exploring the compulsions and helps to deal with them. He argues that many patients perceive nervous habits as a reward, a distraction or temporary relief. In other words, they find satisfaction in what they can afford poscholkat teeth or joints.
A person can stop doing this or that action, if asked to do so or to point out the negative consequences. Get rid of some nervous habits can be on their own.
Severe cases require medical intervention. If obsessive habits are not a side effect of drugs or medicines, a doctor in the first place helps the patient to recognize the presence of his health problems. He asks the patient to describe the habit in great detail, including affecting the emotions and thoughts.
In the struggle with the nervous habit it is important to understand in what cases they manifest. We need to find out why it causes a person to be nervous, and try to fix the ratio for such situations.
In addition, doctors also often engage in the production of opposite habits. Together they select a patient more acceptable effect, which suppresses nervous habit. For example, instead of squeezing the ball poscholkivaniya joints.
Scientists agree that any compulsive habit of signals such human emotions as fear, anger, boredom, sadness, excitement, tension. It is this signal recognition will help cope with the problem.