Health and longevity secret is not in sports

If you want to be healthy, not necessarily to get up on the treadmill or buying a home exercise machines. Look at the most famous centenarians. These are people from the so-called blue zones - places in the world with the highest life expectancy. They are no match for the iron, do not run on the marathon and do not go to gyms.

Instead, they live in an environment that constantly pushes them to move without even thinking about it. They take care of the garden, a lot of walking on foot during the day and almost never use the technical facilities for housework.

Routine natural movements - this is one of the most effective ways to increase life expectancy.

Of course, in our current conditions it seems unreal. Most people are now tied to the desk and the computer screen. According to statistics, 100 years ago, only 10% of people had a sedentary job, and now the figure is about 90%.

However, there are easy ways to move more. And one of the best - active ways to move from point A to point B. For example, the withdrawal of children in school

on footBut the store or to visit on a bike ride. Ideally, it would be necessary to work and to travel in the same way. Or at least to walk to public transport.

According toThe positive utility of the commute: modeling ideal commute time and relative desired commute amount scientists, the best option of the road to work - 15 minute walk, but the benefits will be on any kind of physical activity. If you are not able to reach on foot, Take time to walk during the day. Compared with people who are completely immobile lifestyle, for those who walk six hours a week, reducedWalking in Relation to Mortality in a Large Prospective Cohort of Older U.S. Adults the risk of death from cardiovascular diseases, respiratory system diseases and cancer. But even two o'clock walks a week can help reduce the risk of diseases.

In addition, walking is useful for the brain. According to the Swedish physician Anders Hansen (Anders Hansen), author of the book "True happiness pill» (The Real Happy Pill), daily exercise reduces the risk of dementia by 40%.

If long walks - it's not for you, walk a little several times a day. For example, five minutes during each hour. Set a goal to work standing up or at least more likely to get up and move during the day. And in lunch break go out into the street.

Our body is designed for movement.

This does not mean that it is necessary to walk for health in the gym or torture yourself vysokointervalnymi training. Simple natural movements that continuously centenarians, will bring much more benefit. So follow their example.