What women earn disease due to stress and how to fight it

Stress affects your physical and emotional state worse than you think. He faces many challenges: from diseases of the gastrointestinal tract to a heart attack. 75-90% of primary physician visits are caused by stress. It is especially sensitive to stress female body reacts.

Women respond to stress not like men. Although sex hormones and neurochemical processes of the fairer sex to some extent protect against stress, women are more susceptible to its physical and emotional effects. Women do not escape from the stress and fight it outAnd experience it for long enough.

How Stress Affects Women

Natural anti-stress hormone oxytocin is produced in women during childbirth time and breastfeeding in both sexes during orgasm. So in this regard, the beautiful half of humanity wins. However, women need more oxytocin than men to maintain their emotional health.

According to Dr Paul Roche (Paul Rosch), honorary vice-president of the International Stress Management Association, it affects women worse abstinence, and they experience more stress in relationsThan men.

According to experts from the American Academy of Family Physicians, stress is an expression of the natural instinct of self-preservation. And although he may warn the woman of immediate danger, eg quickly approaching car, prolonged stress adversely affects the physical and emotional health.

Our reaction to stress thoroughly perfected over millions of years as a defense mechanism. And it was great for our ancestors, who had run away from saber-toothed tigers. The tragedy is that there are no tigers today, but there are a bunch of annoying things like traffic jams on that our miserable body reacts like in the old days, earning high blood pressure, stroke and ulcer.

Paul Roche

What diseases can be earned due to stress

According to the American Institute of Stress, 75-90% of initial applications to the doctor - a complaint to the health problems associated with stress. The effects of stress can manifest itself in different ways: from headaches to irritable bowel syndrome.

Stress may be different, but if you are going through at the same time because of work, children, neighbors, and his marriage - this is no joke. Women have a lot of stress can lead to menstrual irregularities, or, for example, to an unexpected hair loss.

Lori Heim (Lori Heim)

Here is some of the reaction to stress:

1. Eating disorders. Anorexia and bulimia is 10 times more common in women than in men, and this is most likely due to the stress level. As with depression, these disorders are due to a lack of serotonin and are often treated antidepressants, Increases the production of the hormone of happiness.
2. Stomach ache. Stress makes you go for the unhealthy and "comfort" food: high-calorie and easy to prepare. Another case: because of stress, you can not eat anything at all. Main disorders associated with stress - it is cramping, bloating, heartburn, irritable bowel syndrome. Depending on whether you are seized by stress or, conversely, are starving, you accumulate or lose weight.
3. Skin reactions. Stress may lead to exacerbation of the existing disease, the appearance of an itchy rash, or stains.
4. Emotional disorders. Stress can lead to a permanent bad mood, irritability or more serious mental problems such as depression. Women are more likely than men to conceal anger, since the region of the brain that is responsible for these emotions, they have more, but members of the fairer sex in two times more common in depression. The impact of stress on the emotional state of women may vary from postpartum depression to depression during menopause.
5. Sleep problems. Women under stress, often have trouble falling asleep, or sleeping too sensitive. This is particularly bad because strong healthy sleep It helps reduce the negative effects of stress.
6. Difficulty concentrating. Stress interferes with concentration and deal effectively with workers and household chores. If stress is caused by problems at work, then it interferes with work, it is a vicious circle.
7. Heart diseases. Stress has a negative impact on the cardiovascular system, increases blood pressure, leading to heart attacks and strokes.
8. Decreased immunity. One of the most complex physical reactions to stress - reducing the body's ability to fight disease, Whether it is cold or chronic illness.
9. Cancer. Some scientists believe that there is a connection between stress and breast cancer and ovarian cancer. Thus, it was found that the risk of developing breast cancer was 62% higher in women who have experienced more than one of severe events, such as divorce or death of a spouse.

How to reduce stress

In a study presented at a recent meeting of the Western Psychological Association says that 25% of happiness depends on how well you can cope with stress. And the most important strategy in stress management was called the planning or anticipation of what may upset you, and use techniques that reduce stress. And these techniques are as old as the world.

Start eating right

Avoid junk food, eat a balanced diet. So you will improve your physical condition, and then emotional. Here are some of our articles to help you:

• «How do I start to eat properly in the new year»;
• «Nutritional science: what to believe and what not»;
• «Food for joy: the products that are guaranteed to improve mood»;
• «How to strengthen the immune system with the help of proper nutrition».

Make time for exercise

Physical activity - a phenomenal way to deal with stress and depression. Research shows that exercise raises mood and promote the production of endorphins, natural substances that improve emotional state.

• «The best training in 2015 under the version of Layfhakera»;
• «Running without excuses: tips for those who find it difficult to start»;
• «50 reasons to play sports».

Find ways to relax

Meet with family and friends, with whom you are nice to talk to. Think of the old enthusiasm. For example, knitting and tatting reduce the effects of stress. As successfully fight stress yoga, meditation and tai chi.

• «Yogic sleep from stress»;
• «Strengthens the heart and relieves stress through meditation»;
• «No stress: 4 of the annex, which will help to calm down within minutes»;
• «How to get rid of stress, psychologists: 17 ways, tested by professionals».

If you feel that you are persecuted by constant stress, be sure to learn to manage it. Learn new techniques, contact your doctor, do not leave things as they are until the permanent feelings did not have too much impact on your body.