Artemy Lebedev presented a diet where you can eat everything
Health / / December 19, 2019
Artemy Lebedev
Russian designer, inventor, businessman, blogger, traveler. Founder, owner and CEO of "Lebedev Studio".
Artemije says that with this power mode, you can have everything, there are no restrictions. The weight itself goes, there is no feeling of hunger and misery. To follow this diet, you need to limit portions.
Artemy LebedevImagine a diet, in which it is not necessary to buy anything, you do not need to enter into any community, no need to go hungry. I represent the best and most effective diet in the world - a diet Lebedev. Recipes for this diet can be found in any cookbook and recipes in any collection. With no restrictions. You can have absolutely everything!
Lebedev sense diet is easier to relate to food. Not necessarily to eat up everything that was on the plate, it is possible with only a few pieces or plugs.
The businessman said that in his family, like many, saw to it that on a plate nothing left. First, eat up to persuade my mother and grandmother, and then it became a habit, even when he was alone at home. Lebedev said that no one important had finished or not, and called refer to products as "something that just grew out of the earth."
Artemy LebedevThe main problem with this diet is that you become an enemy of mothers, grandmothers, wives and waiters.
Lebedev showed his lunch on a saucer and told him that before he could have a dish or even three. Now it became smaller portions. It can bite of a donut once or eat only a third of the sandwich. The designer says that it is enough to give the body to enjoy the food.
Artemije said that the transition to the new system was given to him easily. He "just mentally switched the switch and sealed it with tape."
On this diet Lebedev has lost 20 kg in six months. In May, he weighed 103 kg. diet was so effective that he "did not even have time to do measurements." Earlier, the businessman has already attempted to lose weight with the help of Dukan dietBut it "causes suffering."
Lebedev compared the food to the wind, and the stomach - with a sail that is inflated by food: "I used to be raced at full sail, and now established calm." He intends to continue and lose a few kilos. Next year Artemy intends to publish a book about his diet.
Artemy LebedevAny advice is always someone does not come up. This diet is also someone does not fit, then you simply do not torture yourself.