10 signs that you are resting properly

1. You eat haphazardly

Food - a simple way to achieve comfort, reward yourself for achievements comfort. And quickly the carbohydrates in this case, the champions, since they lead to a surge in energy and decrease anxiety. Therefore, we often resort to them as a magic tool that instantly elevates mood. Hence all those Friday nights with pizza, Saturday morning, with croissants and other gastronomic excesses.

But the surge of energy followed by its inevitable decline. As a result, you will find a feeling of fatigueEnergy, tiredness and tension effects of a sugar snack versus moderate exerciseAnd it is the exact opposite result of relaxation. To lead to fatigue and overeating: the body spends a lot of forces out to cope with the large volume of digesting food.

What to do

Try to eat a balanced, even on weekends and holidays. This does not mean that you should abandon the cake and choke boiled dry breast. Just around the need to know when to stop.

2. you get drunk

Many people use alcohol as a way to relax. After a few cocktails or shots you become fun and good - is not a vacation.

The catch is this: alcohol - is pure energy. The body does not need to do anything to break down to get it. You feel a burst of energy, then, as in the case of carbohydrates, fatigue. If it gets worse hangover, Vacation, however.

What to do

When you go to a party, control the amount of alcohol consumed, consume more water and less sweetsThey can slow down the digestion of alcohol, as a result of the time of its effects on the increase.

3. You "quickly to finish something for work"

Just five minutes, and you put the laptop. But the phone is far better not to remove, because at any moment may call for work. It does not take much time, you think. But in the end you just do not feel like resting, because the line between work and breaks erased and you feel that you are working around the clock.

What to do

Think properly, if you really need to be constantly in touch and spend off work or is it just gives you a sense of self-importance and indispensability. If the latter, then it is time to stop kidding yourself.

Forget about work, crossing the threshold of the office - is an art that must be learned. So you can go back to business with renewed vigor, and not feeling like you are locked in a vicious circle.

4. You lay a layer

The desire to spend a weekend under a blanket understandable. But for such a pastime is better to have a plan. In any case you start to do something, even lying down. And the chances are that you will end up disappointed that wasted time.

In addition, if you are at work do not carry the sleepers, it is likely, your lifestyle is difficult to call active. A body needs loading. If you sat on the chair weekdays and weekends - lay in bed, you can end up feeling overwhelmed.

What to do

Make a list of activities for the lazy weekend. Do not set a goal to do everything that is specified in the list: it is contrary to the concept. On the contrary, choose something that delivers maximum enjoyment. But do not forget to include in the plan an easy physical activity. Leisurely walk will be enough to give your muscles the load and receive a portion of hormonesExercise fuels the brain's stress buffers joy.

5. You ignore their desires

You enthusiastically accepts the invitation of friends exhibitions, parties, meetings with writers and walks through the underground caves. Not that you would, just be lazy ashamed. But in the end such fun with a stick wrapped disappointment and fatigue.

What to do

Do what you want - literally, but relying on common sense. Try less to agree on various activities, not to offend anyone, or do not appear bold enough or funny.

6. You make a hard plan

Perhaps you have one friend who collects the first company to hike in the museum, then the conservatory and then at a private party on the beach. The schedule is crowded, its observance is constantly threatened because of traffic jams, weather, someone's discontent. And you end up with are nervous and do not get any pleasure from what is happening.

What to do

Make a list of interchangeable cases, rather than a plan. Choose from him that is close, or corresponds to the situation fits the mood. If you are lucky, tick several items.

7. You spend all your free time on household chores

The long-standing tradition to spend Saturday on cleaning can poison the joy of the weekend, but it does not make any sense in the modern world. But often the household chores steal from you and the rest is free time. The fact that the machine clears and prepares multivarka say only those who are watching from the process. This is primarily a managerial work, and secondly - the physical. Devote all his spare time simply just to relax there's no room.

What to do

In order not to devote to household chores all day, spread them on the week. The Earth is not raid on the celestial axis, if you wipe the dust on Friday, and will wash the floors on Monday. And certainly nothing bad will happen if you delegate cleaning cleaning service. And help relieve head lists.

8. You sticks in social networks

View the tape in Facebook or Instagram recommendations for hours. But if you look closely, you can see that there is literally nothing happens. And you spend at this time of his life, experiencingInstagram ranked worst for young people's mental health while irritation, anger, anxiety, feelings of loneliness, fear of falling behind the times.

What to do

Identify a time when you view social network, and stick to the schedule. Turn off the notification, if the job allows you to do this. In the end, it does not matter, you will learn about the new husky for your post now, or tomorrow morning. Absence of negative emotions associated with social networks, will feel happier.

9. You do not sleep through the night

In the morning you can sleep a little longer, so you can afford to go later. But it is better not to do so unnecessarily. Sleep less harmfully health, many - too. But those who keep the regime and getting enough sleep, healthier and more energetic.

What to do

Try not to shoot down mode unnecessarily and sleep 6-8 hours a day.

10. You avoid new experiences

Against the background of repeated calls to get out of your comfort zone few who get there at least once in a while to come. So often during the holidays I want to surround yourself with clear and familiar to relax.

But to completely abandon of new experiences not: they help to develop hormones of joy.

What to do

Your home - your castle, but sometimes necessary to go beyond it and try something new.

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