Why swollen feet, hands and face, and what to do

This "wrong" can range from "nothing wrong" to prospects for an early death. Therefore, do not leave without attention to swelling.

When it is necessary to urgently call for an ambulance

Seek immediate medical attention if you experience the following symptomsLeg Swelling: When to Call the Doctor:

• edema appeared suddenly and rapidly increases in size;
• it (regardless of the place of appearance) is accompanied by shortness of breath, chest pain;
• simultaneously with the appearance of edema you feel anxiety, severe dizziness or headache;
• you have only one leg is swollen.

To call for an ambulance is optional, but try to consult a doctor as soon as possible if:

• swelling (talking about any part of the body) does not pass with time;
• you have heart disease, liver or kidney disease;
• swollen area flushed and feels hot to the touch;
• edema accompanied by fever;
• You are pregnant.

What is edema

Edema occurs when water is trapped in the tissues of the body. Most often it happensEDEMA with legs - fluid accumulates in the feet area, ankle, ankles. But often edema can also be found in other parts of the body - arms, abdomen, face.

Excess water from the blood vessels appears: she on blood plasma.

As the blood stagnates at a particular site, the moisture begins to extrude through the vessel walls into the intercellular space. There are other options when the walls of vessels, for whatever reasons, become more permeable, or tissue is a substance, retarding removing excess fluid. What is it with you, it depends on the cause of edema.

Where does the edema

Here are the most common causesWhat Is Edema?.

1. You are injured or burn

Deep scratch, bee sting, A sprained ankle, burns - any of the injuries that have affected the inner layers of the skin, our body is considered dangerous. And it responds to edema. The more fluid from blood vessels in the area of ​​damage, the more there are the white blood cells can overcome possible infection.

2. You are too much or too little drink

In the first case the kidneys do not have time to withdraw excess liquid from the body. The blood plasma is collected a lot of water, it pushes through the walls of blood vessels.

In the second, when the liquid is sorely lacking, the body begins to make its reserves in the intercellular space. Therefore edemas often appear in the heat. They signal that you are approaching to dehydration.

By the way, large amounts of alcohol also provoke a lack of fluids. With the appropriate "swollen" consequences in the morning.

3. You eat a lot of salty

Normally, excess fluid from the intercellular space out there, whence came: returns to the vascular system. But salt It retains water in the tissues. As a result, love of salted fish or pickled cucumbers often leads to puffiness.

Incidentally, the same effect has a moisture-holding and hyaluronic acid, which is used in the rejuvenating injections beauty. If you overdo it with injections, instead of the young person can get swollen.

4. You sat on a diet low in protein

If body is missing protein, its tissues, including blood vessel walls become less elastic and easily absorb moisture in the extracellular space. Therefore, the cause of swelling can become a popular summer vegetable or fruit fasting days.

5. You were too long in one position

About the relationship between the stagnation of blood circulation and puffiness we mentioned above. This kind of edema often affects the legs - for example, if you take too long standing or sitting - and hands, as if they were in a difficult position.

6. You are a woman and you have PMS

Hormonal fluctuations during the premenstrual syndrome is often accompanied byWater retention: Relieve this premenstrual symptom accumulation and fluid retention in the tissues.

7. You are pregnant

As in the previous case, to blame hormonal fluctuations. This is the cause of fires, if you are approaching menopause or are taking oral contraceptives.

8. You are taking certain medicines

Swelling can be a side effect even innocent at first glance, drugsEDEMA:

• popular painkillers - such as products based on ibuprofen or naproxen;
• drugs for high blood pressure;
• Some tools used in diabetes;
• steroids.

9. You are allergic

In response to the allergen is penetrated into the body close to the place of its highest concentration in the discharged fluid receptacles cloth to quickly neutralize and bring danger.

10. You have a serious disease associated with internal organs work

Such a situation can be assumed, if the swelling becomes chronic, that is seen regularly, day after day. Here are a few diseases and disorders that cause tissues to accumulate excess moisture.

• Chronic heart failure. The heart can not pump blood effectively, so that stagnates in the blood vessels, which leads to edema. Most often suffer from leg, but heart failure is also apparent swelling in the abdomen.
• Kidney disease. Defect kidney can not cope with the withdrawal of excess water from the body. Usually there is swelling in the legs and around the eyes.
• hepatitis and cirrhosis. In this case, the fluid often accumulates in the legs and in the abdomen.
• Chronic venous insufficiency. Damaged or weak walls of the veins on the legs lead to the fact that the blood is retained in the lower extremities, causing edema. This is a dangerous condition: blood stasis sometimes leads to the formation of blood clots. If such a clot will come off, and will go into the bloodstream, it could block the work of the heart. Therefore, a strong swelling on one leg - the indication for urgent emergency call.
• Limfostazom. So called failures in the lymphatic system. That it helps to clear excess fluid from tissues. Limfostazom often occur with obesity or cancer treatment.

How to remove edema

It depends on what exactly was the cause. If it is clear - for example, you have been bitten by a wasp, you scratch or We have touched Yesterday at a party, do not worry: with such body edema in most cases to cope on their own.

If the legs, arms, face swell up regularly and you do not know exactly what causes it, do not delay a visit to a therapist. The doctor will establish the diagnosis and not miss dangerous to life and health violations.

Good news: if we are not talking about a really dangerous diseases, you can eliminate fluid retention, slightly changing lifestyle

• Limit consumption of salt and alcohol.
• Do not allow dehydration.
• Move more - it will not stagnate blood.
• Talk to your doctor about receiving diuretics - it may be, for example, pharmaceutical teas with diuretic effect or drugs, diuretics.
• Eat more products containing magnesium. This trace element in many oatmeal, bananas, almonds, broccoli, beets. You can take supplements, and pharmacy, but at this point you should consult with a physician.
• Take the time for a massage: so you can improveSystematic Review of Efficacy for Manual Lymphatic Drainage Techniques in Sports Medicine and Rehabilitation: An Evidence-Based Practice Approach withdrawal of excess liquid from the fabric. Just be sure to talk with your doctor! There are situations where massage is contraindicated.