6 unusual facts about how the intestines affect the entire body

In the intestine, live trillions of bacteria that interact with all organs of the body. In recent years scientists became clear what effect the intestines to our well-being. It turns out that the digestive system is responsible for the health of many organs - from the skin to the kidney. And it seems that the whole thing in bacteria.

1. The intestines can damage the skin

Rashes, dryness, peeling affect the skin and spoil the appearance. But they also point to problems with the digestive system. Like many other organs, the skin can react to problems in the gut, and rashes - the most common reaction.

The fact is that eczema, redness and rashes - a response to the immunity that has appeared in our intestines. Most often, this allergic response causing certain products. It is enough to exclude them from the diet to the rash was gone.

But on acneContrary to popular belief, diet has little effect.

2. Intestines affects the brain

It seems that the brain does not depend on the intestine. But in fact, these bodies interactAmazing interaction between the brain and intestinal microbes..

• intestinal cells produce the hormone serotonin, which affects many processes, but is best known as mood hormone.
• Intestinal microflora involved in cytokine production - are proteins of the immune system that affect including the brain.
• Microbes in the gut produce substances that affect blood-brain barrier. Roughly speaking, it is a filter between the brain and the circulatory system, which protects the brain from harmful all that is in the blood.

Research is being conducted on how intestinal microbes affect the nervous system. This is a complex process that is not yet fully understood, but it definitely clear that the head was clear, we need a healthy gut. While scientists are looking for how to use this relationship for the benefit of health, we can think about yourself and still start every day there are fresh salads, to the intestines work better.

3. Intestines affects the immune system

In the intestines each day with food comes a huge number of alien to us proteins and pathogens - agents that can cause disease. Therefore, the intestine has adapted to the fact that these same substances neutralizeImmunobiology: The Immune System in Health and Disease. as quickly as possible. Including for this microflora lives in it.

A significant part of the immune system is actually in the intestine, so the work of the digestive tract affects the whole body.

Poor functioning intestine can lead to asthma, migraines, allergies and even autoimmune diseases (these are diseases in which immune cells attack their same organism).

4. Intestines affects the kidneys

The kidneys and the large intestine help regulate water-salt balance in the body. The kidneys are also involved in cleaning the body from the water-soluble toxins that can enter the bloodstream from the intestine or as a result of vital activity of bacteria in our gastrointestinal tract.

Therefore, if the mucous membrane of the intestine is damaged, it can harm the kidneys. This happens, for example, after taking some antibioticsIt due to diseases such as irritable bowel syndrome. When mucous works badly, the amount of harmful substances, which enter the bloodstream from the intestine, increasingThe Gut Microbiome, Kidney Disease, and Targeted Interventions.Therefore, enhance the immune response. All this leads to systemic inflammatory process that affects including kidney up to the development of chronic renal failureTrust Your Gut Bacteria..

5. The intestines affect the health of the liver

As well as the kidneys, the liver is responsible for cleaning the body. Everything that came into the bloodstream from the intestines, the liver would be.

All substances, including hormones, toxins, drugs, and decomposition products pass through the liver to get together with bile into the intestine, where they are easier to remove. Changes in the normal operation of the intestine and the intestinal membrane integrity can lead to chronic liver diseaseLiver Disease and the Gut Microbiome. and even a change in its structure, such as fibrosis, in which the body is replaced by normal tissue broken connective tissue.

6. From the intestine depends on our weight

It is clear that the weight depends on what we eat. But also from the bacteria in the gut may also. So that we can gain weight, we need more nutrients. Food these substances shared intestine. Depending on whether any bacteria in it longer, it can be processed more or less food eatenDo gut bacteria inhibit weight loss?. Therefore, you need to feed not only themselves, but also bacteria.

How to help your intestines

Beneficial bacteria, about which mentioned above - is probiotics. They live in our intestines themselves in sufficient numbers. But that they work well, they need to be "fed". The nutrient medium for these bacteria - probiotics, foods with plant fibers, through which microbiome remains healthy.

No need to get both rub to pharmaceutical drugs. It is necessary to adjust the diet on a very simple principle:

• Eat more fresh vegetables.
• Snacking natural yogurt and kefir.
• To love fermented starters: sauerkraut or kimchi.
• And all this - instead of sugar and refined carbohydrates, which have, for example, wheat bread.