8 Simple Rules for stroke prevention

Only in the US every 40 secondsStroke Facts someone has a stroke. The Russian statistics are also impressive: the victims of stroke (as translated from Latin insultus) becomestroke Statistics more than 450,000 people each year.

What is a stroke

Stroke called serious (acute) problems with blood circulation in the brain. The reason may be a gap of some, not necessarily large vessel - this type of stroke, called hemorrhagic. Or thrombus, overlapping flow of blood - stroke, respectively, ischemic.

In both cases, no good stroke ends. In the first accumulated blood pressure on the brain tissue and does not allow it to operate. The second brain cells no longer receive food and oxygen and die.

Depending on which of the parts of the brain was damaged, they suffer neurological function, for which he was responsible. Someone loses it. Someone paralyzes - fully or partially. Someone having trouble breathing. Someone dies altogether.

In general, statisticsstroke Statistics disappointing: 31% of stroke patients are in need of special care, 20% can not walk alone, and only 8% after a long rehabilitation back to normal life.

But worst of all is that a stroke are difficult to predict. No wonder it is called the stroke: acute brain disorder develops suddenly and quickly. Often from scratch: that's just the man laughed and joked and generally looked like a cucumber, but now he call an ambulance.

Who is at risk

Some people are more vulnerableStroke: Know What Puts You at Most Risk to the development of stroke than others. And most of all are those who:

• Suffers from hypertension. This is the most common cause of strokes.
• It has a particular heart disease (e.g., heart failure or arrhythmia).
• Sick diabetes. Diabetes damages the blood vessels, including the brain, increasing the risk of hemorrhage.
• It is overweight.
• It takes certain drugs. The number of dangerous drugs are those that alter the level of estrogen. For example, the pill.
• Leads a sedentary lifestyle.
• It has a high level of cholesterol in the blood.
• Smokes.
• He suffers from sleep apnea.
• Over 55 years. according to statistics,Stroke: Know What Puts You at Most RiskEach decade after age 55 doubles the risk of getting a stroke.
• It has a family history of stroke: stroke victims became one of the close relatives.
• He is a man. In women, the risk of stroke is much lower.

If even a few points can be attributed to you, you need to take care of herself. It is desirable today.

What to do for stroke prevention

prevention of stroke is reduced primarily to the correction of lifestyle. This is what, in the opinion of experts of authoritative research organization Mayo ClinicStroke, Need to be taken in the first place:

1. Watch your weight

Excess weight pulls the several factors that increase the risk of stroke. This increase in blood pressure, and cardiovascular disease, and the possible development of diabetes... The loss of even a 4-5 extra kilos will significantly improve your chances of avoiding familiarity with stroke.

• How to lose weight in the past month: operating manual →

2. Eat more vegetables and fruits

At least 4-5 servings (apple, cabbage salad, grilled vegetables, and so on) on the day. Vegetable food lowers blood pressure and improves the elasticity of blood vessels. This, in turn, isFruits and Vegetables Can Lower Stroke Risk - Infographic excellent prevention of stroke.

• 11 original dishes of vegetables, which are prepared without the hassle →

3. Tie smoking

And with a visit kurilok for the company too. Second-hand smoke, as well as active, destructiveSmoking and stroke: the more you smoke the more you stroke It acts on the blood vessels.

• How to quit smoking 11 best ways, according to scientists →

4. exercise regularly

Physical activity reducesExercise as Stroke Prophylaxis the risk of all stroke types. Especially good aerobic exercise include walking, jogging, swimming, cycling, fitness with a low load ...

Exercises are complex. They help reduce weight, improve the general condition of the blood vessels and the heart, reduces stress. Try to increase the duration of daily exercise at least 30 minutes.

• How to train, not to become a wreck in 40 years →

5. less drink

Here an interesting point: doctors do not call to stop drinking altogether. No, drinking uniquely dangerous though that raise blood pressure. But here's one alcoholic drink a day may even be useful: according to some sourcesAlcohol consumption and stroke: benefits and risks., Moderate alcohol consumption reduces the risk of blood clots and may prevent ischemic stroke.

Yes, the one serving, according toFact Sheets - Alcohol Use and Your Health physicians, - a 17 ml of pure alcohol or:

• 350 ml of beer;
• 147 ml of wine;
• 44 ml of something strong - vodka, brandy, whiskey and so on.

But remember: it still does not give carte blanche to moderate alcohol consumption. Can you drink or you can not, it is better to discuss with the therapist.

• How to drink less →

6. Eat fewer trans fats

Trans fats reduce vascular lumen. So, thrombus formation becomes more likely. So down fast food, purchase cakes, chips, crackers and margarine.

• Is it saturated fats kill us →

7. Control blood pressure

Do not allow it to be more than 130/80. If such situations occur, be sure to consult a physician for advice.

• How to reduce the pressure: 6 quick ways that are sure will work →

8. Try not missed diabetes

There are signs by which you can catch the disease at an early stage. Listen to yourself.

• Signs of diabetes: what to look for, so as not to fall into a coma →

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Unfortunately, reducing the risk of stroke up to zero is impossible. Therefore, in addition to preventive measures, it is important to know what it looks like a stroke and what to do if it occurred to you or someone in your surroundings.

• 6 signs of a stroke, in which you need to act immediately →