How to stop nail biting once and for all: 8 Proven Ways

As a rule, a nail-biting appears in childhood, persists for a long time (sometimes for life) and leads not only to cosmetic defects, but also to more serious problems.

If you still have not got rid of this ugly habit, try some proven ways.

Why do not bite his nails

Constant nibble nails, of course, does not kill you, but it can bring a lot of trouble. Here are the main dangers that lie in wait for fans to drag your fingers in your mouth:

1. Spoils the shape of nails and condition the skin around them. appear burrsAnd if you also inadvertently damage the top layer of skin, the wound can get infected and cause severe inflammation.
2. Deteriorating teeth: possible enamel chipped and cracked. But the teeth are known, not nails, and do not grow back. Also threatened are the front teeth, the condition of which is evident to others. You can also earn an inflammation of the gums and mouth.
3. Increased risk of disorders of the digestive system. In the hands, especially under the nails, lives a huge number of microbes. If you drag the hand in the mouth again and again, sooner or later, harmful microorganisms from under the nail will attack you inside.
   instagram viewer

How to get rid of a bad habit

1. Regularly trim your nails

The shorter the nail, the harder it is to chew.

2. Do professional manicure

You will be a pity to spoil manicure. Firstly, because it was beautiful, and secondly, because it is expensive. For the sake of breaking up with a nasty habit can be covered with acrylic or gel nails: Gnaw is quite difficult.

3. Start to protect one nail

Throw habit gradually: first disable itself gnaw a fingernail, for example, on the thumb of his right hand. At first it will be difficult to remember the ban, but in the end you will be able to bring one finger the number of nibbling, and the appearance of the nail on it for sure will make you happy. Then add to the number of protected objects of the nail of the index finger and so on, until the habit does not disappear completely.

4. Use the special coating with a bitter taste

There varnishes and enamels against nibble nails. These funds are sold in pharmacies and cosmetic stores.

5. Wear gloves or cover your nails patch

Crucially, but effective: in this case you will not be able to physically get to the nail.

6. Watch yourself

Try to understand, in what situations and in what emotional state you pull your hands in your mouth. You might provoke uneven nail edge or burrs, or maybe you are just bored or anxious. Find out the cause, and it will be much easier to control.

7. Replace one habit for another

Often hold something in their hands - cuddle Antistress toys, Rotate the spinner, to urge a coin between the phalanges or just poscholkayte pen. Instead of nails nibble apple or chew gum. In short, take your mouth and hands with something less harmful.

8. Go to the doctor

Sometimes the nail obkusyvaniya signals a mental or emotional overload. If you have tried everything, but the habit was stronger than you, consult a doctor.