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How to sleep and sleep
Health / / December 19, 2019
The quantity and quality of sleep directly affects how you feel, how to work and rest. What is really important to remember about sleep and how much sleep you need to be effective, learn a free webinar Layfhakera Academy with a sleep physician Oksana Sadykova.
See recording of webinar
What you will learn in an hour
- What is important to remember the healthy sleep.
- As the amount of sleep affects your efficiency.
- How to understand that sleep is disrupted.
- That help to cope with insomnia and other sleep disorders.
- How to deal with jet lag.
Who conducts webinar
Oksana Sadykov - a practicing psychotherapist, a psychiatrist, a sleep in the Swiss university hospital, a member of the Association of interdisciplinary medicine. Experience - 12 years.
If you have any questions, please write to [email protected].
This article - a part of the Grand Challenge Layfhakera. We came up with it, so you have the motivation to finally change your life.
You want to become a better version of yourself - join the Big Challenge, perform tasks and receive gifts. Every month we give iPhone XR, and even giving away a trip to Thailand for two.
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