How to become more productive and still have time

1. Surround yourself with plants

Buy home and in the office for at least one houseplant. They improve air quality, and incidentally affect your condition. Flower near the workplace increasesOffice plants can make workers 15% more productive productivity by about 15%.

Lunch and just relax is also better to plant the company: it will help to improve40-second green roof views sustain attention: The role of micro-breaks in attention restoration concentration and reduce errors. If in your office or your house plants there, you can go for a walk in the park or the park - will work, too.

2. Make a list of distracting thoughts

If during operation you suddenly decide zaguglit what year Scorsese took "Taxi Driver", or just for a minute to get into the social network and check for messages, stop. It will hit your productivity.

To go back to working the problem, you need to averageBeat Back Distractions: The Neuroscience Of Getting Things Done 25 minutes. No distractions will help "to do list": try to record all occurring during the work of thought on a separate sheet of paper. Accumulated task, do after work or during lunch.

3. relax

Working endlessly can not - it is fraught with nervous breakdowns and burnout. In addition, no one can not maintain one hundred percent efficiency throughout the day.

To improve concentration, experts advise to work and intervals alternate active continuous operation intermittently. There are several options:

• Pomodoro method. One working period, also known as "tomato", lastsThe Pomodoro Technique 30 minutes: 25 of them you work, rest 5. After four "tomatoes" are making a long break - from 15 to 30 minutes.
• 52/17. 52 minutes have to work intensivelyThe Rule of 52 and 17: It's Random, But it Ups Your Productivity and not be distracted no matter what, and then 17 minutes will not make any important matters. It recommended general move away from the computer and smartphone and take a walk on the street.

4. Eat products that increase the concentration

Become more productive by simply adding to your diet three products:

1. Walnut. improvesA cross sectional study of the association between walnut consumption and cognitive function the rate of reaction, concentration and memory. Helps 7% to cope with work tasks faster. Eat only need 13 grams per day.
2. Avocado. The avocado containsAvocado Consumption Increases Macular Pigment Density in Older Adults lutein, it helps the brain and eyes. Eat one fruit a day and improve mental abilities, memory and attention.
3. Chocolate. Cocoa beans are rich in flavonoids. they haveEnhancing Human Cognition with Cocoa Flavonoids neuroprotection, that is, increase the resistance of nerve cells to stimuli.

5. Train your brain

To always keep the brain in good shape, train him, teach poetry, solve puzzles or crosswords, use of virtual simulators. This will not only do the job right now, but quicker and saveThe relationship between the frequency of word puzzle use and cognitive function brain activity into old age.

6. meditate

Meditation classes helpIntensive Meditation Training Improves Perceptual Discrimination and Sustained Attention improve concentration and accurately perform tasks at work and in life. And even with regular practice of meditation, you will be easier to take large amounts of information.

7. Do not handle several things at once

Take on several tasks at the same time it is not necessary: ​​most likely you do not finish in time, none of them. A much more tired multitasking reducesMultitasking: Switching costs productivity by about 40%, that is, will have to work twice as much.

To avoid this, make a list, rank them in order of importance and then follow one after the other.

8. exercise

Regular exercise supply the body with oxygen, reduces irritability, decrease resistance to insulin and help the brain grow. Even during exercise producedRegular exercise releases brain chemicals key for memory, concentration, and mental sharpness chemical compounds that are responsible for the health of brain cells. They help to improve memory, mood, concentration and mental sharpness.

9. Follow Sleep

Sleep is essential for productive work brain. If you sleep only a few hours a day or do business at night, quickly out of steam, will constantly sullen, angry and sleepy, but still not be able toConsequences of Insufficient Sleep study and work.

Go to bed and rest time of 8 hours. Before going to bed, do not look at your smartphone screen or the TV, better read or chat with friends.

10. Put yourself tasks

Maximize productivity to help clear objectives. To perform the task quickly and benefit from this moral satisfaction, set yourself clear objectives.

If the target is too ambitious, such as moving abroad, try to break it into several smaller: to learn about the conditions of migration, save money, get a visa and so on.

Put the right things to help SMART methodHow to Write SMART Goals. According to him the goal should be:

• specific - describe what you get and what you need to do;
• measurable - Determine what you will measure success (time, quantity, quality);
• achievable - Make sure that you have the necessary skills, resources and opportunities;
• appropriate - check out how this objective relates to other than she will help you;
• time-bound - Calculate how much you will need to complete the task.