10 ways to burn 100 calories in 10 minutes
Health / / December 19, 2019
The best exercises to burn calories nearly as fast as you consume it.
Each time the study of the energy value of different products (especially tasty) I am amazed flagrant imbalance between the rapid accumulation of calories and burning terribly slow. We can eat just one tiny piece of chocolate, not even noticing the process, and then the long hours in the gym to pay for this little pleasure. Just sit down once the festive table, and then you have to be registered for a long time at the next treadmill. No, it's terribly unfair! But there is a way out of this situation.
1. Stairs and burpee
There is no better way to get a load of the whole body than interval training. Combine exercise with different intensity for maximum results in the shortest time. For example, try to climb up the ladder to do at the top few burpee and then climb down. Repeat this for 10 minutes.
2. Rock climbing
You can quite successfully to walk and run on level ground, but when you try to climb up the steep wall, you will realize that this is quite a difficult task. This
training not only help you burn about 118 calories in 10 minutes, but also show what is really important is your weight.3. exercise bike
Intensive training on the simulator, which includes segments of normal intensity, and sprints can help you burn 139 calories in 10 minutes.
4. Football
You do not spend a lot of energy just standing on the field, but intense battle for the ball, acceleration and dribbling rob you of 107 calories in 10 minutes. Also, it's a great workout for the whole bodyBecause it involves a lot of different movements, not only for legs but for other muscle groups.
5. Dumbbells
Simple exercises with dumbbells, performed with the maximum level of intensity, you can load almost 10 minutes as the duration of the workout. Various jumping squat and mahi with weights will not only lose weight, but also to find a beautiful muscle.
6. skipping rope
There is no better way to accelerate your pulse, virtually without leaving his seat, than jumping rope. If you do this, even at a moderate pace (this is where you can talk more in the process), then your body will lose about 107 calories in 10 minutes. Of course, the jump so much time, many do not work, so try to make it 40 seconds, then 20 seconds of rest. And so 10 times in a row.
7. Step
Step aerobics is still one of the best ways to burn lots of calories in a short amount of time - up to 107 calories in 10 minutes. It is an intense aerobics using any stand simulating step. Movements performed during training, it is natural and available to anyone, regardless of their health and fitness levels. In addition, the activities in this kind of physical activity do not require expensive equipment - they can be easily made at home.
8. jumping
You do not need any equipment to practice on plyometrics method, but with their help you can lose about 100 calories in 10 minutes. Plyometric exercises use explosive, quick movements to develop muscular power and speed. One of the basic exercises of this technique is to jump into the depths.
9. Martial arts
Maybe you will not become a great fighter, but reinforced shock work with the punching bag will take you 107 calories in just 10 minutes. Want more great results? Then put on the gloves and with the weighting will be able to leave the hall up to 300 calories in 22 minutes.
10. Acceleration
If you are already engaged in any sport, but feel that there is no progress, then try adding speed intervals into your workout routine. Find a hill and run up to him while jogging, try to swim as soon as possible during a workout in the pool or make acceleration when riding by bike. Make sure that small segments alternated with high intensity with small portions of rest, as provided for in the protocol Tabata.
see also
- 20 ways to consume fewer calories without straining →
- 5 ways to spend more calories without exercise →
- How to lose weight for 10 minutes a day. Infernal interval training →