7 healthy habits for healthy teeth

1. To drink a lot of water

This is useful, because drinking water is flushing and self-cleaning of the body. Dehydration results in the lack of saliva which washes the mouth, helping to clean plaque from teeth.

2. Drinking sodas and fresh juices through a straw

If you like soft drinks and fresh juices, it is best to drink them through a straw, as they have sufficient acidic environment. The tube helps protect the teeth from exposure to it. Also, after drinking these beverages is best to rinse your mouth with clean water.

The soda contains phosphoric acid. This material deprives the enamel mineral substances that give it strength. After exposure to acid in the enamel appear micropore, it becomes like a porous sponge, which easily penetrate pathogenic microbes and bacteria.

Also carbonated drinks a lot Sahara. For example, in a glass Pepsi contains about 5-6 tablespoons. For the assimilation of sugar the body needs calcium and vitamin B group. These substances it takes from dental tissues. Therefore, they are destroyed by excess sweets.

Soda - one of the most harmful products from the combination of phosphoric acid and sugars.

What to fresh juices, they have a very high level of acidity, so they cause demineralization of enamel.

3. Abandon diets

Power must be complete and contain protein, fat, carbohydrates, vitamins and minerals necessary for the body, such as calcium, which is needed for healthy teeth. It is in the early XX century, claimed Manuel Pevzner - professor, one of the founders of the Institute of Nutrition, Dietetics founder and creator of the system of therapeutic diets that are relevant to this day. He wrote about it in the papers, "Fundamentals of dietetics and nutrition" (1927), "Rational and clinical nutrition" (1935), "Fundamentals of Clinical Nutrition."

Diet can only assign a doctor!

Diets from the Internet to reduce the weight limit the amount of nutrients and vitamins. Long monodiets harmful why. It is better to stick to proper diet, including fresh fruits and vegetables, protein foods, fiber.

You can reduce your intake of carbohydrates. They contain a lot of sugars, which are the breeding ground for bacteria and contribute to caries. The same applies to sweet: the less you eat it, the lower the risk of tooth decay.

4. Avoiding sharp contrast cold and hot

If you get out of a warm room into the cold and start talking, your teeth are at increased risk. In sharp contact with cold air on their surface cracks occur enamel. The temperature in the mouth - 36,6 ° C, and far below the outside. Enamel cracks from such extreme temperatures, since it is similar to glass: strong but fragile.

The same applies to some of the culinary traditions: coffee drink with ice water, eat hot strudel with ice cream or coffee. Up to a certain point you do not even notice the cracks in the enamel, as it occurs without symptoms. But, for example, over time the crack smokers are increasing, their nicotine stains appear yellow and brown stripes on the teeth.

5. Eat solid food

Especially useful to chew apples, carrots and such food as a child. Solid food exerts pressure on the tooth tissue and promotes teething. If the parents of the child being rubbed all hard fruits and vegetables porridge and mashed potatoes, the load on the device is not dentition. As a result of shifting the term eruption of molars, root resorption of milk. Even there is a risk of occurrence of problems with bite.

For adults is also important solid food. It is a kind of exercise for vessels periodontal - tissue surrounding the tooth and hold it in place. Chewing hard fruits and vegetables prevents periodontal atrophy, it helps cleanse the teeth and increases the load on the ligaments of the teeth, which is also necessary for their health.

6. Avoid mechanical damage

Many seeds teeth bite, but is fraught with occurrence of defects on the wedge surface of the cutting teeth - tooth loss in a wedge due to increased abrasion.

Do not open the teeth bottles, cans, plastic covers. Because of this, there are chipped enamel. Rectify the situation can only be by means dentistBecause the enamel will not grow. Close cleavage must use the seal to not formed cavities.

It is not necessary to chew metal spoons and forks. It is better to get rid of the habit of chewing on pens, the temples.

7. Use mouthwash, dental floss, an irrigator

conditioners

Rinses are useful because they penetrate into the gaps between the teeth, where the brush does not reach. When cleaning the plaque is still there, where the teeth firmly in contact with each other. Since rinses contain surfactants cleaving plaque, they contribute to cleaning teeth in hard to reach places.

There rinses with various additives. For sensitive teeth exist rinses with potassium ions that seal dentinal tubules and reduce sensitivity. There are a peptin complexes, such as mummies, the health of the gums, which reduce inflammation. There rinses with substances that suppress the anaerobic bacteria that cause bad smell from the mouth.

Odor is due to bacteria that live in the root of the tongue and produce hydrogen sulfide.

Get rid of the smell of antibacterial mouthwashes help in conjunction with a special brush for the language. It cleans it from the surface of bacteria and dead epithelium.

Excessive use of antibacterial rinse is not necessary: ​​they can cause goiter, because along with the pathogenic microflora destroy useful. This can lead to candidiasis - fungal attack. If the doctor prescribes metronidazole or chlorhexidine, use of these drugs should be strictly prescribed time, not longer.

Flossie

If food gets stuck between the teeth, so the density of broken tooth contacts that contributes to the development of gum disease as a result of chronic injury. Due to the impact of food debris appears inflammation, which provokes the appearance of periodontal pockets - areas where the gum is not attached to the tooth. Because of this, the teeth become loose. So it is best to check with your dentist to see if cavities where the food is stored.

Dental floss removes food residues. It must be held between the teeth with a click, which indicates good tooth contact. The equator tooth is the gingival triangle where located gingival papilla. If the thread is not clicking, leftover food hurt the nipple. That is why the use of thread carefully, so as not to damage the gums.

This should be done in the morning and evening after brushing teeth or in the middle of the day after eating fibrous food such as meat or mango. The thread should be introduced in the interdental space taut and drive it on the tooth. Toothpicks are best avoided. They damage the gums and cause inflammation. In some cases, even dentists have to remove debris from the gum toothpicks.

irrigator

Irrigator - a modern alternative to floss. This device, which in a thin stream of water washes the interdental space, scraping them from plaque and food debris, carries a micro gums and helps prevent periodontitis gingiva and ptosis.

With age, the tiny capillaries in the gums are closed. It atrophies due to lack of supply and reduced in size. Starts exposure of the necks of teeth, which were previously hidden gingiva, formation of V-shaped defects. Irrigator successfully struggling with these issues. They should be used morning and evening after brushing.

see also

• How to become the owner of an impeccable smile: dental tips →
• What if a toothache →
• How to brush your teeth →