Why should not drink alcohol if you are on a diet
Health / / December 19, 2019
Restrictions on food in the diet time - a strong stress for the body. Sometimes I feel like it removed something firewater. Layfhaker understand how alcohol will affect the weight loss and what to do if you could not resist.
4 reasons to give up alcohol
1. Drink high-calorie
The most obvious reason. In one gram of ethyl alcohol contains 7 kcal, whereas in gram protein and carbohydrates - 4 kcal and fats - 9 kcal.
In terms of calorie bottle of alcohol close to a piece of pure fat than a plate of pasta or steak. In addition, there exists a few fans to drink pure alcohol, especially among the lovely ladies who are concerned about their waistline. And in every glass of liquor or champagne contains a lot of sugar and extra calories. What can we say about the cocktails, which adds a sweet syrup and heavy cream. For example, compare the calorie content of the most common drinks:
Drink | Calorie per 100 ml, kcal |
Lager, 4.5% | 45 |
Dry red wine | 70 |
champagne semisweet | 95 |
White dessert wine | 150 |
Vodka | 150 |
Whiskey | 235 |
Baileys liqueur | 330 |
It is as follows: a stack of whiskey will replace you a half kilogram of celery.
2. Alcohol slows down metabolism
From appetizers to recover without alcohol impossible. But when we consume alcohol with a meal, it is processed by the body in the first place, and snacks are left for later. And cheerful feast each sandwich and a piece of barbecue will likely settle on your sides.
In addition, alcohol slows production testosterone - a hormone that both men and women responsible for the collection of lean muscle mass. The lower the level of testosterone, the muscle slowly appear. The smaller muscles, the slower your metabolism. The slower the metabolism, the excess fat accumulates faster.
3. Drinking water retention in the body
Here the logical connection is not so obvious. By itself, alcohol is an excellent diuretic, ie, a diuretic. Large doses of alcohol provokes strong dehydration (dry trees in the morning). And then the person starts to quench their thirst by absorbing water in large quantities.
4. Alcohol increases the appetite
Alcohol releases out all our basic instincts. A pair of glasses - and the diet does not seem so necessary, and the figure is already beautiful. By degrees all desires become stronger: aggression, libido, including hunger. You have to constantly monitor themselves during a party or not to be surprised weight gain - one of the two.
And do not forget about the importance of sleep for a successful weight loss. Do you often after cheerful gatherings put to bed before midnight? But if and went, not encouraging myself intoxicated REM sleep is virtually inaccessible to man. Sleep is more like a temporary oblivion, but not for a good rest. And the fatigue and lack of sleep - the main provocateurs wolfish appetite throughout the day. The body will try to compensate for the lack of energy by means of fatty and high-calorie foods.
How to reduce damage to your diet
As you know, weight gain provokes no more alcohol, and accompanying factors (but it's still not a reason to abuse). In situations when you want to treat yourself to something firewater, but without harm to the figures, the following guidelines:
- Choose low-alcohol beverages with low sugar content. Suitable glass of dry red wine or some champagne.
- careful with snacks. Chips and sausages prefer assorted fresh vegetables and lean meat or fish.
- Discard the sugary cocktails.
- To avoid dehydration, drink during the holiday clean water. Then, the next morning you will not have such a strong hangover and thirst.
- The day after the feast put jogging and morning workout. Give your body properly recover and gain strength.