How to lose weight in a week and stay alive

How to work fast diet?

Express diets are divided into several types:

1. You need a week to eat on the menu, which contains a tiny amount of calories.
2. I need a week have the same set of products all with the same insignificant amount of calories.
3. It is necessary to have one week superfud (Or drink a cocktail), which will destroy the fat and at the same time will cure all diseases.
4. It is necessary in addition to the above to do something for detox. Here the authors imagination is limitless: from the usual enema to baths with a huge salt wraps and cling film.

All of these methods share two things. This variety of bullying is when the body is pushed into extreme conditions. And yet it is, in theory, help to lose weight quickly.

Is it possible to lose kilos in a week?

Not always. Much depends on how was your weight initially. Man with obesity (when the body mass index greater than 30), or just over weight and could theoretically lose a kilogram a day.

But it is not the weight that should be lost.

In theory, at the time the body must fast diet squander stored fat to get energy, which is no longer supplied in the diet.

In practice, the body is not so good to think, to understand why he stopped giving a normal diet. Therefore, wasting not only fat reserves, but also fluid to the muscles.

And if a person was initially not overweight, just a desire to become more slender, then lose it by themselves, and there is nothing. In this case, rapid diet can not give any result.

Is there any harm of fast diets?

More harm than good.

The reason is that the fast weight loss diet - is the loss of fluids. The body simply can not be recycled several kilograms of fat in a few days. Therefore, the body can quickly leave the water only.

The fluid will leave at the same time and from the skin, and from blood, and from the muscles. It suffers in this brain - it is for the nervous tissue dehydration strikes first. Consequences - a headache and fatigue.

However, the weakness of the lack of energy - it is the desired effect. But the appearance of gallstones - a nasty surprise from which people suffer from overweight, decided abruptly to sit on a rigid dietDieting and Gallstones.

The most harmful effects of all these diets - confidence that the way it should lose weight. Why do you need each day to follow the diet, exercise regularly, and do think about health when you can suffer a few days and get the result?

And of course, balanced diet are not called. The body does not have enough minerals, one after the other pulled strange problemsChoosing a Safe and Successful Weight-loss Program. To understand what threatens the constant pampering such diets, just read the forums.

Fans of extreme courses ask each other how to escape from the pain in the abdomen, problems with a chair, hair loss, nail separation, dizziness, eczema, insomnia, loss of appetite. Some wonder, where are gone monthly.

Are the three kilograms of the victims, all the more that the weight will come back, but the problems remain.

Is it possible to observe at least some express diet?

In fact, a diet extremely low in calories used. For example, when the patient is obese is preparing for surgery to reduce the stomach or when obesity started so that by a low-calorie diet will do more good than harm.

The principle of this diet - about 800 calories per day. At the same time food should be diverse, make up the diet under medical supervisionClinical effectiveness of very-low-energy diets.

More gentle method - 1 000-1 200 calories per day for women, 1 200-1 600 for men.

And while the rate of weight loss is still not more than 1 kg per week.

How to recognize that a diet - rubbish?

There are a few phrases markers in the description of the diet, which hint that you are someone decided to cheat:

1. Lose weight without diet and exercise!
2. Eat what you like, and grow thin!
3. Throw 15 kg per month!
4. Fat from the abdomen (thighs, buttocks) will go!
5. Total for the week ...

More photos should alert "before and after" in which everything is so good that it is simply impossible, and suspicious asterisk and a footnote in small print in the program description.

Is there any benefit from fast diets?

Fast diet easier to stick to. Firstly, it is long and you know that you need to be patient a little bit. Secondly, they are simple: no need to think that you can eat and what not, do not need to puzzle over recipes. Third, if they fail, then the result can be seen immediately, it does not need to wait for months.

With a healthy weight loss of bonuses, there is only long-term work on themselves. But it is possible to adopt some useful techniques of fast diets.

1. Keep a diet for the week ahead. And do not think you can be a cake or not today. Less agony of choice - it is easier to stick to a diet.
2. Record the weight in a day. Even small victories as 100 grams of help to see progress, and this is the best motivation.
3. Keep a diet so as not to have to endure. If you can not live without the sweet, then cook low-calorie sweets. If you love fast food, make hamburger out of corn bread and boiled beef.

And the most important thing. If you do decide that an urgent need to lose weight with extreme conditions, do not rush after a diet for all products in a row. A better select programWhich will help to lose weight gradually. Then, and urgent measures are needed.