What happens to your body when you exercise again and again

Daily workouts are both positive and negative implications for health. It should weigh all the pros and cons to properly compose your fitness plan.

What's going wrong

You may overtrain

Sports Challenge and more competition oriented towards beginners. The prospect to run 10 kilometers in eight weeks or 20 times to catch up on the four approaches tempted by beginners who have never played sports, but want to go to achieve impressive results.

The fitness center may offer the best program of daily training of the same type. But if you do not ride a bike regularly the past few years, the daily cycling is unlikely to be so useful.

Fatigue, pain and even injuries can be the result of incorrectly set fitness goals.

If the past few years you led a sedentary lifestyle will have to start small.

It increases the risk of injury

Body takes time to adjust to the high daily sports load. If you do not immediately start preparation takes 6-7 times a week, instead of the two or three, your health will worsen. In this case, you may feel fatigue and even injury.

Even pilates and yoga can cause problems if you do them every day. Flexibility, of course, improves with each day of training. You hit your friends when suddenly stand up in a pose of a scorpion. But even more you shokiruete your unprepared body. Multiple repetition of the same postures can lead to sprains and injuries intervertebral discs.

What happens good

Sport becomes a habit

Drawn into the rhythm of daily training, it is easier to remain in line with a healthy lifestyle. How many of us really love sports? Unlikely. Nevertheless gyms in the evening crowded, and at the parks in any weather you can meet runners. It is a matter of habit.

It should go to the gym several days and did not want to stop. After all, every day to persuade yourself everything is easier, but it's worth just go on about the laziness - will have to start all over again.

When you start to play sports, participate in the Challenge will help to develop the habit.

It increases your self-esteem

In the first lesson in kickboxing each confuses hooks and uppercuts. And on the eighth hour, you have to you a punching bag.

When you look back, the progress is encouraging, there is joy, I want to do next. After success in the sport (at the amateur level) to achieve and evaluate much easier than in any other sphere of life. You start to feel proud when you perform a few sit-ups greater than or increase the distance at least a hundred meters.

Finally, the results become visible

If one train every day and the same muscles you will notice results quite quickly. Even a simple twist (which, by the way, far away not the most efficient exercise to strengthen the media) every day for a few weeks will make a press noticeably stronger.

Progress in the sport depends on the type of exercise and lifestyle outside gym (diet, sleep, alcohol consumption, and so on). In any case, daily exercise form muscle memory. Neuromuscular path getting stronger, repetitive movements - effectively.

conclusions

Racing quickly provides visible results and well-motivated. But it is likely to get injured or lose interest in the sport immediately after the goal.

Do you want to train on a daily basis? Start with two or three sessions per week. A month later your body will be ready for more intense loads, and you can begin to deal with every day.

Do not neglect the warm-up, and listen carefully to your body. If it tells you that you need to stop, stop. Learn to distinguish between discomfort that should be overcome to reach a new level, and pain, followed by injury.