How to recognize a neurosis and what to do with it

From time to time to get nervous - it's completely natural. It is difficult to do without the experience when late for a taxi to take you to the airport. Or your child is late from their first date. Or, for example, to be interviewed, which affects your career.

However, some people do not need a reason to isperezhivatsya. Obsessive negative thoughts themselves are spinning in my head, and sometimes seriously reduce the quality of life. This is called a neurosis. Or, to be precise - neurotic behaviorWhat Is Neurotic Behavior?.

What is neurosis

First of all - it is not diagnosedNeuroses and neuroticism: What's the difference?. At least already.

The term "neurosis" has been used quite extensively with the 1790s and has become especially popular with a light hand Sigmund FreudWho built on it almost all his psychoanalysis. In the twentieth century the word psychiatrists and psychotherapists designated various mental, emotional and physical conditions associated with increased anxiety, phobias, hysteria, depression. But in 1994, the neurosis disappeared from the updated "Diagnostic and Statistical Manual of Mental Disorders» (DSM-IV

DSM-IV) As an independent diagnosis.

Modern scholars believe the term is too vague and outdated.

And the symptoms of neurosis are treated as part of the anxiety disorders. In this case, neurotic behavior is still possible to identify quite clearly.

How to recognize a neurosis

The thin line that separates the neurotic behavior of normal - it is the intensity of the reactions. They are in neurosis are so strong that they can interfere with personal and professional everyday life.

Moreover, these reactions are even innocent at first glance, the situation.

American medical experts WebMD publications provide some examplesWhat Is Neurotic Behavior?Which allow to feel the difference between normal and neurotic.

1. Uncertainty in the forces and capabilities

Norm: You are working on a complex and important project, be aware of the deadline and are concerned that should finish the job in time.

Neurosis: you constantly remember deadlines and endless suffering "We do not have time, we will never meet these time! "You do not even calms the fact that neither you nor your colleagues are not overloaded and you still have enough time ahead.

2. Nervousness and anxiety

OK: so as not to be late for the plane, you prefer to arrive at the airport two hours before departure.

Neurosis: you advance 'early, and suddenly that?! "and arrive at a place two hours before the start of the three-registration. In spite of this, you are not taking his eyes from the bulletin board, and every 10-20 minutes twitches airport staff to find out whether exactly your flight travel time.

3. Problems with the confidence and self-esteem

Norm: your ex-spouse has changed you, and now you will not trust in a new relationship.

Neurosis: you always think your new partner is cheating on you. Check his phone kept ringing for 10 times at the least it is late, scandals, if he has been in contact with friends of the opposite sex. Then, of course, blame yourself for incontinence. But jealousy attacks are repeated again and again, and you can not help it.

Where does the neurosis

Sometimes neurotic behavior just a manifestation of your innate nature, so-called neurotic personality type. Such people are more vulnerable to stress. Neurotic personality type can be easily determined with the help of psychological tests.

But sometimes neurosis - is a consequence not of innate and acquired mental disorders. Among them:

• generalized anxiety disorder;
• depression;
• social phobia;
• obsessive-compulsive disorder;
• panic disorder;
• Post Traumatic Stress Disorder (PTSD).

Each of these states - their reasons. And they are adjusted in different ways.

What to do to get rid of the neurosis

If you remember what used to be a different person - without neurosis symptoms, but now intrusive negative thoughts prevent you live, it is best to consult a therapist. Experts have found out, what kind of traumatic events led to the development of neurotic disorders. And to help you cope with anxiety.

However, if the symptoms of neurosis are not too strong, you can try to cope with the problem of domestic methods.

1. More walk in the fresh air

At least 30 minutes a day. But even a 15-minute walk can help you feel better.

2. Talk with loved ones

Do not turn in on themselves! Tell family and friends that it makes you nervous. And ask them to support you in difficult moments.

3. Sleep at least 8 hours a day

Lack of sleep exacerbates anxiety and stress.

4. Cut down on caffeine and alcohol

They can also increase your anxiety and emotion.

5. good nutrition

The brain needs energy to cope with anxiety. Try not to skip breakfast, lunch and dinner, and refrain from harsh diets.

6. Rethink your experiences

It is not always easy, but try to replace negative thoughts with positive. Ask yourself what makes you feel that the event will go on the worst scenario? Is this there are serious prerequisites? Well, even if you are, for example, you pick deadline - so what? The world certainly will not turn over, and the new experience will allow you to better calculate the forces in future.

In general, try to look for the good in the bad. It calms.

7. Record all incidents neurotic

This will help you keep track of the situation, in which anxiety is becoming more pronounced. Finding patterns, you will be able to avoid such circumstances.

But attention! If the above measures do not help, and the anxiety is still prevents you to live peacefully, be sure to consult a therapist. Mental disorders may increase. The easiest way to defeat them in the early stages.