"New Year": how not to sleep and not to yawn in the New Year's Eve
Holidays Health / / December 19, 2019
I do not know about you, but I rarely go to bed before 1-2 o'clock in the morning, but the night before the New Year is in the 10-11 I was terribly sleepy - all this alcohol, food and gloomy concerts on TV make themselves felt. If you have not flown to NY to the club, where to sleep you simply can not sleep at home will help keep hearty regular coffee, but only if you drink it right!
If you have a coffee, then pour it into the toilet cistern - this tint water and cool freshen the toilet :) To start with give yourself a good espresso machine - this is a very useful and interesting thing.
How best to "supply" the body of caffeine to stay awake all night?
Article blog about coffee He says that it is not necessary to drink a lot of coffee, even espresso or ristretto to give yourself courage.
Boil a couple of three shots of espresso and divide into 4-5 pieces and with an interval of an hour just pour a drink. Night you will not fall asleep, but then be sure to get some sleep.
there are a gentle way for those who do not allow themselves such a "coffee binge."
If the preparation before the holidays take you a lot of days and nights and the very celebration you came up with an extremely tired state, then there is a way recover in just 15 minutesBut to recommend it can be very healthy people. REMEMBER! Excessive lack of sleep involves very expensive reserves of the body. I like to call this method "Berserker" :)
We need to be a cup of espresso. It is assumed that you valites feet, so drink a gulp of coffee and lie down, close your eyes and go to sleep, but! set the alarm for 15-20 minutes.
Exactly after this time, the coffee begins to be especially active in the intestine and the awakening of the alarm clock will be very easy. So you get into REM sleep and your head as it cleared, and you will feel sleep. The main thing is not "overdo" - do not hold on to 30 minutes, then you get into the phase of a long sleep and awakening is awesome heavy, it would be torture. The body naturally does not rest on such a short sleep, but the head refreshment.
Enjoy your holiday and take care of your health.
And yet, we have some advice: How to get rid of a hangover with the help of coffee.
The material is prepared based on the best in RuNet blog about coffee.