How to quit smoking over the weekend
Health / / December 19, 2019
Monday - the day of the already heavy, so assign parting with cigarettes better at other times. However, closing at home and be alone with boredom and apathy is also not the best solution. Here is a list of things that will not only take a day without a cigarette, but I am confident in his desire to quit smoking.
Give up cigarettes before going to bed on the eve of
After 8 hoursWhat happens when you quit? no smoking in blood nicotine level drops by half - at this time there is a strong desire for its replenishment. It also makes people grab for a cigarette before breakfast. Often, this is why the strategy of "wake up tomorrow - and I do not smoke" does not work.
If you still have not given up, assign the last cigarette for an hour or two before bedtime. Since the peak nicotine starvation have on while you are still asleep, and do not smoke in the morning it will be easier.
Prepare a light breakfast
The more useful and fun it is - the better. In order not to provoke the desire to smoke, not to fill his stomach and replace coffee with plain water or tea too strong. Help the body cope with the fragile, adding to breakfast the following
products:- Banana or a couple of slices of chocolate. they stimulateTen foods that make you a happy eater production of hormones of happiness, which you obviously are not to be missed.
- Citrus. nicotine interferesSmoking and nutrition the absorption of vitamin C in the body. Quit smoking, you obviously feel the consequences of its lack, so they stock up now.
- Eggplant, green pepper and tomatoes containNicotine from edible Solanaceae and risk of Parkinson disease Nicotine in small doses. To cope with the psychological desire to smoke is unlikely to help but weaken the symptoms of "withdrawal syndrome".
- Milk. After the drink cup you just would not want to smoke, if you remember, as dairy products spoil the taste of cigarettes.
refresh apartment
Open all windows and do wet cleaning. You may have noticed that it became easier to breathe.
wash curtains. If you smoked at home, it is best to do it by hand. Color, which will turn the water should make you think.
Shalt place where you usually smoke. Wash the ashtray, clean the cigarette lighter, then wipe the surface.
Give myself up
Take a shower and a good clean body. Use flavored gel and loofah or scrub. After washing, wet the whole body using cream. The smokers' skin is usually dry, and after getting rid of cigarette often becomes even more dehydrated.
Put on clean clothes and that had vilified send to the laundry. There too - bed linen and towels.
Go to the park
First, proximity to nature and the abundance of fresh air would help the process of cleansing the lungs. With a little experience of smoking behind you already feel a lot of new odors, which are already forgotten.
Secondly, on weekends in parks rather crowded and a lot of families with children. That should keep you from the temptation to smoke. You do not smoke when kids, right?
Feeling a strong desire to smoke, play for time: a drink of water, check the smartphone, chew the cud. A sudden gust of retreat in 5-10 minutes and will be repeated less and less.
By the way, do not avoid the company of smokers friends. If you do not yet want to talk about their plansUse unimportant state of health as an excuse. At the same time pay attention to how your friends will periodically look for a place to drag on a cigarette.
active rest
Rent a bicycle or skis, when it comes to winter. Join to play ball. When you are busy and muscles, and thought, craving for nicotine itself does not remind. And the release of endorphinsExercise and Depression of physical activity will replace the imaginary pleasure from smoked cigarette.
Use public transport
Select next destination away from the place where you are. Watch the people: now you can easily distinguish smokers in the crowd of passengers. And most likely, you will be unpleasant odor emanating from them.
Dine in the cafe
Again, choose a family place. Although the law prohibits smoking in all establishments, restaurants and bars you can confuse a group of smokers at the entrance.
Try a new dish for yourself. By this time, your taste buds will have a little to restore its function. You begin to feel brighter flavors - it's time to treat yourself.
Catch a movie at the evening session
Evening - another obstacle for those who quit smoking. The desire to relax and be alone with your thoughts forces again to reach for a cigarette. Therefore, your goal - this evening take. And the next - too.
Select an interesting movie, please be popcorn and go to the cinema. Just do not take the Coke: it contained caffeine can strengthenCaffeine and nicotine: a review of their joint use and possible interactive effects in tobacco withdrawal. the craving for nicotine. Prefer juice or plain water.
Analyze your day
Back home, write down all the thoughts and feelings that you have visited during the day. Specify in what points you want to smoke, and when you know and not remembered. Answer honestly, whether this output has become less bright without a cigarette? Are you proud that resist the temptation?
Keep these records and reread immediately after waking. Keep them handy throughout the next day: they will help you not to lose motivation.
Continue to find interesting activities, all the days that followed. And make sure much more colorful than it seemed before that life without smoke.
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