10 reasons to drink milk every day

Reason 1: strong bones and teeth

One of the most important macronutrient for the life of the body - calcium. He is involved in the clotting of blood, it affects muscle contraction and regulates the secretion of hormones and neurotransmitters. But his main mission - the health of bones and teeth.

Milk is rich in calcium. In a 100 ml contained 120 mg of this mineral. In this beverage the calcium is in the most digestible to human form. Two cups of milk a day - almost half the daily calcium.

It is therefore recommended to drink milk to children and adolescents. The skeleton is actively growing, bone dynamically updated - you need a lot of calcium. In adulthood, the regular consumption of milk reduces the risk of osteoporosis. Provided, of course, sports. Also, due to calcium milk prevents tooth decay.

Reason 2: A strong immune system

For proper assimilation of calcium the body needs vitamin D. It increases the absorption of calcium by cells of the stomach by 30-40%, and it also helps in the assimilation of the kidneys.

But this useful function of vitamin D does not end there. It is involved in the synthesis of certain hormones and cells. Thus, vitamin D affects the bone marrow area, which produces monocytes - cells that strengthen the immune system.

The easiest way to get Vitamin D - bask in the sun. Body synthesizes it under ultraviolet light. However, in most of our country's solar activity in the winter and in the offseason is so small that the body almost does not produce vitamin D.

Necessary to compensate for the deficiency from other sources. In milk, vitamin D is not much, but enough so that calcium is well absorbed, and increased immunity. In addition, milk is produced, further enriched with vitamin D.

Reason 3: improved mood

Therefore, vitamin D is involved in the development of certain hormones. In particular, serotonin. It is the hormone of happiness. It directly affects mood, appetite and sleep. Interruptions of serotonin lead to fatigue or even depression. Perhaps that is why from the cup of milk with biscuit gets so warm and cozy.

Reason 4: Cancer prevention

according to some dataVitamin D may play a role in cell growth, preventing malignant tumors of the large intestine. The researchers also attribute this to the lack of natural sunlight.

There is also opinionThat calcium and lactose contained in dairy products, can prevent ovarian cancer in women.

It is impossible to say exactly how true these hypotheses. But what scientists refer to milk seriously - is indisputable.

Reason 5: Strengthening the heart and blood vessels

More than calcium in milk only potassium: 146 mg per 100 ml. Apart from the fact that potassium maintains acid-base balance of the blood and the body's water balance, takes part in the transmission of of nerve impulses and is essential for protein synthesis, it still plays an important role in vasodilation and lowering blood pressure.

This view is shared by Mark Houston MD (Mark Houston) Medical Center at Vanderbilt University. In one of his studies, he found that volunteers who consumed 4069 mg of potassium per day, the risk of of coronary artery disease by 49% lower compared to those in whose fourfold potassium diet less.

People who drink low-fat milk, enriched body potassium, and thereby strengthen their vessels, normalizes blood pressure and heart rate.

Reason 6: muscle growth

In quite a lot of milk protein. Milk protein is 80% casein and 20% whey protein and has useful properties of both.

Protein - the main building material for muscles. It is no accident many athletes drink it after workouts. During physical activity, the protein in muscle tissue breaks down - need to recover makeup.

Reason 7: good sleep

In addition to helping in the growth and muscle recovery, protein-rich foods have a beneficial effect on sleep. They cause drowsiness and soothe digestion. Sleep, when, for example, enacted a heartburn, it is impossible.

As already mentioned, the milk has relaxing properties. But most importantly, it helps produce melatonin - a hormone that regulates the circadian rhythms of man. Try to drink a glass of warm milk with honey, when I can not sleep, and did not notice as will be in the realm of Morpheus.

Reason 8: beautiful skin

One of the secrets of divine beauty of Cleopatra - the famous milk baths. This drink is still widely used in cosmetology. But in order to have beautiful skin, not necessarily milk rubbed into it in the form of masks. After all, it contains vitamin A.

Vitamin A is called the vitamin of beauty. It promotes the synthesis of hyaluronic acid in the epidermis, so that the skin has a smart appearance. Also, vitamin A for the skin - the main factor in the formation of collagen, responsible for skin elasticity and freshness.

Reason 9: accessibility and safety

Urban residents are unable to drink milk straight from the cow. But this does not mean that they can forget about the benefits of natural milk.

Current technologies allow to keep the entire spectrum of useful milk substances: vitamins A and D, calcium, potassium, phosphorus, and other protein. This is called ultra-pasteurization. During this unique process occurs gentle heat treatment of high-quality milk. As a result, it is cleaned of bacteria, but retains the vitamins and minerals.

UHT milk is poured into six-layer aseptic packaging. This is to protect the drink from the external environment, the penetration of microbes and sunlight. Thanks to the aseptic packaging milk can be stored for up to six months before the opening. Without preservatives.

Thus, in the UHT milk in aseptic containers stored nutrients and it is reliably protected from damage.

Reason 10: It's delicious!

Do you like milk?

It is difficult to find a man who would not drink the milk of gastronomic beliefs. Milkshake, cocoa, coffee with milk, milk with cereals - everything is insanely delicious. And, perhaps most importantly, why should not drink milk every day!

But as a bonus, there is another reason. The company Tetra Pak, together with the milk producers carries out the action. Buy your favorite milk packaging with special mark "Puzzle", an exciting walk quiz, Will receive a code to participate in and follow the instructions on the site.

Monthly in the framework of the campaign played a major prize, and the most active fans of milk can also get a great calendar with a unique design and a private photo.