How to sleep deep and uninterrupted sleep

Everybody knows that sleep deprivation affects, above all, health. We will not scare you a large list of consequences, and give a few tips for achieving deep sleep.

Create a withdrawal process to sleep
They may be regular sequence like bedtime off overhead lights in the room, face wash and cleaning teeth. It is important that this process was always the same, and then it is for your brain will subconsciously team to bedtime.

Pay attention to your body's cycles
Sometimes at 10pm you feel drowsy, but at midnight it and gone, and you are cheerful. Try to go to bed at a time when you really want it. Seize this moment to sleep, you will be much more difficult.

Do not place the clock near the bed
This extra stimulus for your body. In addition, if you suddenly wake up in the middle of the night, you will not know how much time you are asleep. This would deprive the unnecessary thoughts and experiences and help more quickly back to sleep.

change your pillow
If you often whip or flip the pillow, but still can not sleep, it's time to give it a rest. Get a new pillow or at least change the pillowcase. It's all about the smell of freshness ...

Strong dreams!

Achieve a Deep, Uninterrupted Sleep [The Reader's Digest]