14 tips for healthy functioning of the computer

Spend a lot of time on the computer and do not know first-hand what back pain or "red" eyes? Now we'll show you how it can be avoided.

1. Create jobs for themselves. here this tool It will help determine what is right for you and your body.
2. use a special stand for notebookIf you spend more than 2 hours for him.

3. Between the monitor and your eyes should not be less than 50 cm (arm length).

4. Adjust the height of the monitor so that the top part of it was on the level of your eyes.
5. Adjust the monitor so that you do not interfere with glare from windows or lighting.
6. Reject monitor at 10-20 degrees back, if conditions permit coverage. It will be more comfortable for your eyes.
7. Keyboard height should be at your elbows (if your keyboard has a slope, it is judged on its center)
8. Reject the keyboard at 10 degrees backward. So it will be convenient to your hands when typing.
9. Use an adjustable chair or stool.
10. Let rest your eyes periodically by focusing on distant objects.
11. From time to time get up from his chair and sip your back muscles and arms.

12. The object that you see, (a monitor or a book, it does not matter) should be right in front of you. This will avoid constant turning of the head.
13. Do not forget that even if your workstation is configured optimally for you, still your body will be tired after long being in the same position. Therefore, periodically adjust the position of the monitor, keyboard and chair.
14. Try to reduce the amount of time that you spend with your Notebook is not ergonomic conditions. It is clear that laptop for you and want you to be able to use it wherever needed. However, this can backfire in the future.

Take care of your health!

foto (c) steve Olson