8 things that harm the immunity

If you want to support the immune system in good condition, you should think about your habits.

1. lack of sleep

When you sleep, activated part of the immune system responsible for learning how to cope with bacteria and viruses. If you do not get enough sleep, the immune system worksSleep and Immune Function. not as effective. To maintain a good immune system, you should sleep at least 7-8 hours a day.

2. Passive lifestyle

Lack of physical activity impairs the immune system. Those who have a little exercise, suffer from respiratory diseases by an average of 42% longerUpper Respiratory Tract Infection is Reduced in Physically Fit and Active Adults.Than physically active people. Try to perform at least some exercise daily.

3. Loneliness

When you spend much time in loneliness, You have increased levels of norepinephrineSocial Isolation, Loneliness, and All-cause Mortality in Older Men and Women.. In crisis situations, this hormone is responsible for the generation of white blood cells that help wounds tightened. However, if the levels of norepinephrine above normal for a long time, it begins to block the part of the immune system and makes you more susceptible to infectious diseases.

4. constant stress

If you experience over time, your immune system begins to work less. For example, people under stress is much higher chances of catching a coldChronic Stress, Glucocorticoid Receptor Resistance, Inflammation, and Disease Risk..

5. saturated fats

Regular consumption of saturated fat overloads the immune systemThe Effect of Replacing Saturated Fat with Mostly N-6 Polyunsaturated Fat on Coronary Heart Disease: A Meta-analysis of Randomised Controlled Trials. and increases the risk of inflammation. Replace unhealthy fats to more useful. For example, give up the pork and beef to salmon and tuna.

6. Alcohol

Regular consumption of alcohol reduces the efficiency of white blood cells to combat viruses and infections. Even a one-time use alcohol in large quantities lowers immunity for a daySingle Episode of Binge Drinking Linked to Gut Leakage and Immune System Effects..

7. Weak immune close

When people live together for a long time, their immune system with time become likeYour Immune System Becomes Like Your Partner's When You Cohabit.. This is partly explained by the common habits. If your loved ones a weak immune system, pay attention to your own. Perhaps you should change your lifestyle.

8. antibiotics

By the use of antibiotics should be resorted to only in extreme cases. They destroy any interaction between your immune system and bacteria. Therefore, antibiotics help to quickly cope with the disease, but after recovering your immune system is more vulnerable than before their use.