Why daily habits is more important than setting goals
Motivation / / December 19, 2019
To achieve the goal, it is not enough just to formulate. You must acquire the correct and healthy habits. They are the basis for future success.
Each of us has a purpose, small or large, that we want to achieve over a certain period of time. Someone wants to make his first million by the age of 30, and someone - to lose weight for the summer. Habits quietly govern our lives and influence our behavior. Good habits help in achieving the goals, and the bad in the hamper.
Octavia E. Butler (Octavia Butler), American science fiction writerFirst, forget about inspiration. The habit is more reliable. It will support you, no matter how inspired or not. Habit - a consistency in practice.
What's wrong with setting goals
When we decide to change something in your life, we set a new goal. But this approach has some drawbacks.
At the goals have a deadline
That is why after reaching a certain goal, many are returning to where we started. A man runs marathon, then forget about exercise. Someone throws excess weight and marks the victory cake.
Objectives depend on factors that sometimes we can not control
The goal may not be achievable. sprain may prevent participation in important competitions, and incidental expenses - a long-awaited trip to the sea. With the goal, we will, as a rule, to build a certain algorithm to achieve it. But everything can go according to plan.
Objectives depend on the willpower and self-discipline
Dahigg Charles (Charles Duhigg), author of "The force of habit. Why do we live and work this way, and not otherwise, "writes:" The power of the will - it's not just a skill. This muscle, which, like the muscles of the hands and feet, tired from the hard work, so the next task we still have less strength. "
Setting goals discourages us
Studies show that the human brain can confuse goal setting with its achievement. We relax and begin to believe that the goal has been achieved and to seek no longer to anything. This is particularly evident when we talk about it to other people.
What are the advantages of habits
Stephen Covey (Stephen Covey), author of "The Seven Highly Effective People Skills"Habit - the intersection of knowledge, skill and desire.
When we do something out of habit, it means that we perform the action automatically, without thinking. So the goal is achieved gradually, quietly and easily. Such a systematic approach has its advantages.
Habits surpass our goals
Someone had set out to write a novel. he decides write 200 words a day. To achieve the goal he would need 250 days. Quite an easy task. But sometimes it turns out to write 1000 or more words at a time. Gradually, it will enter into a habit. As a result, the book will be finished much earlier.
Habits are easy for us to
To form a new habit takes 30 days. It is for such a period of time we are getting used to perform a specific action every day.
Habits shape our life
Our whole life consists of habits that we hardly notice it. According to research by Charles Dahigga, out of habit, we perform about 40% of actions per day. They may be invisible, but they shape our identity.
William James (William James), an American psychologist and philosopherOur life although it has a certain shape, but still consists mainly of habits - practical, emotional, intellectual - habits that irresistibly lead us to our destiny, whatever that destiny nor proved.
If a habit ingrained in the nature of man, he will carry her through life.
Habits are changing life style
Some habits can dramatically change our habitual behavior. Dahigg calls them "key habits." For example, the daily sports activities can encourage a person to a healthy diet and avoiding alcohol and smoking.
How does the system approach
Many successful people have commented that by focusing not on setting goals, and on the formation of habits, we improve life.
Warren Buffett, the American billionaire who reads every day, increasing skills and improving their knowledge. Stephen King writes daily 1000 words a day. Kenyan athlete Eliud Kipchoge takes notes after each workout, identifying and analyzing the weaknesses on which to work. These habits lead to stunning results and change our brains.
If we want to achieve some goal, we must try to devote their time not her statement, and the formation of good habits.