What to do if you get a sunburn

Of course, everyone knows how important it is to use sunscreen. But sometimes it does not work, and how would you not carefully applied it time after time, the sun is still too much. When the sunburn has been received, it would be desirable to speed up the healing process and soothe red, inflamed skin. Dermatologists offer you advice, so that you feel better faster.

1. Solve the problem from the inside

You get home from the beach, throw a glance in the mirror... you know that you are in danger. As soon as you notice that your skin becomes redder than usual, take a tablet of anti-inflammatory agents, such as aspirin or ibuprofen. This will help reduce inflammation and redness, and relieve pain.

2. Chill out

Then you need to take a shower and rinse with cold water, salt and sand, which may cause itching, sensitive skin. I have a bath? Even better. Add in the cool water cup oatmeal - this will increase the calming effect.

3. Moisten the burn

The sun evaporates moisture from the skin, so be sure to use a moisturizer in the next few days. Suitable and normal children, but it is better to find a cream containing aloe, glycerin or hyaluronic acid. And remember that the cream should be refrigerated: so long as it remains fresh.

4. Make a compress

Use a compress soaked in skim milk, egg white or green tea. The protein coats and soothes the burn, and the green tea relieves skin irritation.

5. drink more

Sun denies moisture not only the skin but the whole body. Therefore, you may feel very tired after a day in the heat.

Prevent the harmful effects of the sun can be, if you drink a lot of water and eat juicy fruits and berries, such as watermelon, melon or grapes.