200 books in a year you will be able to read, if you refuse from social networks

How to find the time to read

Read the 500 pages each day. Knowledge accumulated as compound interest. Anyone can do it, but I guarantee not many will.

Warren Buffett, entrepreneur, investor

If you rarely takes up a book, it may seem that 200 books - an unrealistic figure, and 500 pages per day - Librarian mode. In fact, it really is absolutely available to anyone.

Let's count. read speed is about 200 words per minute. In the book, the average volume of about 50 000 words.

• 200 Books × 50 000 words = 10 million words
• 10 million words / 200 words per minute = 50 000 minutes
• 50,000 minutes / 60 minutes = 833 hours

To read 200 books, you need to spend 833 hours reading in a year. It turns out for 2-3 hours a day. Where do we get this time?

According to the reportDigital in 2018: World's internet users pass the 4 billion mark We Are Social, Russians spend on social networks about 140 minutes a day, and Roskomnadzor claimsRoskomnadzor told how much time the Russians had at the TV in 2017That people from 18 to 34 years old spend 150 minutes per day watching TV.

It turns out that you have from 2.5 to 5 hours to read! A whole bunch of time that can be spent on the books, and that's why.

Why it is necessary to replace the social networks on the books

You will change your perception of information

Social network - a short stuffing information: messages, pictures, GIFCA. The brain gets used to a light diet, and you become more and more difficult to concentrate. Reading a book - it's a long concentration on one subject.

Replace the social networks on the books, and you teach your brain longer to keep the attention on the right things.

You get rid of the negative influence of social networks

Information from the debris affects memory and attention, is broken5 Ways Social Media Is Changing Your Brain concentration, difficult decision-making and emotional processing - the ability to cope with the past traumatic experience, without transferring it to the next event. Books do not carry any risk for cognitive functions.

You will be easier to communicate - both verbally and in writing

Reading books directly affects how you talk, how rich your speech. Reading fiction, you enrich their language, even if you do not notice it.

You will learn a lot of useful

In social networks there are useful articles and videos, but also there are a lot of useless garbage, and that it makes up a large part of your diet information. In the books you will find much more useful, and not only in science but also in literature.

How to start changing

Jump from the social networks and the TV to read is not so simple: the habit of getting information easy to pull you back into a world of vivid images and memes. But you can do it. Here's what you will:

change the environment

Social networks are made so as to be addictive. Information light and bright, like advertising. Your brain does not have to spend the calories on to its handle, and he loves it. Therefore, without the social networks you feel uncomfortable.

If you ever quit smoking, then you know that the house must be removed cigarettes, ashtrays and anything that reminds us of smoking. It's the same with social networks.

If you prefer paper books, Put them in the most prominent place, if viewing on a smartphone - carry all the applications of social networks, or hide them away, and leave only the main-reader program. During the reading, disable all notifications: nothing should distract you from the book.

Get into the habit

When you start something new, and even more so when to wean addiction, willpower - a bad assistant. It dries out quickly if you get tired or sad. Unlike habits: she did not fail in any mood.

Create the habit of reading. Start with a few pages a day, with one chapter with 15 minutes and gradually increase the number of Read.

Choose books that really captivate you. It is very important! Do not force yourself to read boring works that you find useful. It is easy to throw nedochitannye books, if they are no longer interested in you, and start new ones.

You have to love reading, otherwise all your efforts turn to ashes.

Use any free minute

Always carry a book, Who knows how many free time you will fall. You can read in the transport, in line, in the closet - reading fill any free minute, which otherwise you would have spent on the tape Instagram.

This does not mean that the book can substitute reality. Live, chat, do not give up on anything. The only change is that place a ton of useless posts from social networks will take the information that one can drastically change your life.

see also

• 7 healthy habits that appear by reading books →
• How successful people find the time for reading →
• What prevents us to read faster and how to fight it →