5 exercises that will help to realize themselves in adulthood

With the release of a person on a pension begins a completely different life, and not everyone is ready for it. Julia Cameron and Emma Lively propose to fill your free time and creativity to complete 12-week course to open up a new ability. Maybe you did not become a great artist, but I do feel happier.

Layfhaker selected five interesting exercises from the book. Experience them for yourself or offer to perform parents.

Exercise № 1. Fill morning pages

write words on a sheet of three pages immediately after waking. Let it be what first comes to mind: plans for the day, shopping list, memories of the past.

Cameron has developed this exercise is to help people to rethink their problems, and rewrite them free. Therefore, do not show your recordings to a living soul. It should be your very personal thing. The only way you will be able to speak very frankly.

Repeat this exercise every day, then you will notice the effect. It is better to perform it first thing in the morning while you are still not fully awake.

Exercise № 2. Go to creative date

Another invention Cameron - Method creative date. This little adventure, during which you do something you recognize and explore new things.

My sense of creativity to find yourself something new and inspiring.

Make a list of ten possible points than you take in the next week. Sama writer likes to go to a children's bookshop. She likes the game atmosphere, beautiful edition, noise. For you, this adventure can become a trip to the zoo or theater. The original choice, the better.

Before setting off on a sortie, take a sheet of paper and make a detailed plan for yourself. This day shall describe in detail, as if planning a date with a loved one.

In search of inspiration do not bring anyone. This is the time it takes to pobyli you alone with your thoughts and on what not distracted. creative Dating It reminds us that you can always be surprised and find something new.

Exercise № 3. walk

Yes, here is a simple piece of advice. But very effective. Try it twice a week to make short walks alone.

Now, 25 years after the writing of the first book, I walk two times a week, regardless of schedule. I realized that walking reduces anxiety and awaken creativity.

Julia Cameron

It is better to leave the cell phone at home. During these walks, you'll notice how much your perception is exacerbated: you will notice things that previously did not pay any attention. Walking helps clear his head and find solutions to problems that have long been bothering you.

Exercise № 4. Decide what is worth spending time

With the retirement of many people start worrying feeling that days are coming to an end, and they spend their wasted. Or, conversely, free time becomes so much that it is unclear what to do with it. Both of these settings are incorrect.

You need to use the time to realize their dreams and desires, and not to think, how much of it you have. But if you do not know what to do first, do a simple exercise.

Quickly and without hesitation complete the following sentence:

1. If I had more time, I would ...
2. If I had more time, I would ...
3. If I had more time, I would ...
4. If I had more time, I would ...
5. If I had more time, I would ...
6. If I had less time, I would ...
7. If I had less time, I would ...
8. If I had less time, I would ...
9. If I had less time, I would ...
10. If I had less time, I would ...

Take a look at your list again. Now that you know which direction to go.

Exercise № 5. Do not succumb to the feeling of loneliness

All of us have experienced lonelinessBut only a few have learned to benefit from this state of peace and joy. Partly to help creative meeting. But if you are inconvenienced by this sense of alienation, think about his past.

Cameron advises to allocate 20 minutes and devote their memories. Imagine a period of your life when you feel most alone and describe it: all the details and circumstances of the environment, behavior.

Then describe the important moment when you feel a strong connection with another person. If you continue to chat, take the phone and call. If not, call someone else who is just as important to you. You will experience great relief.

Remember that the person you are calling may be as much in need of you, as you are in it.

This is only part of the tips that will help you to tune in the desired fashion and begin to spend time usefully. More exercise and interesting life stories from practice Julia Cameron you can find in the book "The best time to start."

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